Introduction: A simple dish of fried braised tofu, rich in nutrients, many effects, eat once the aftertaste is endless
Tofu is a very common ingredient in life, and many people like to use tofu to make some delicious dishes. For example, the most common is home-cooked tofu, braised tofu, or stewed tofu and so on. One of the reasons why tofu is liked to be eaten by people is because the price of tofu is very cheap, and it is the cheapest and most popular ingredient among home-cooked ingredients. Moreover, fresh tofu can be bought both in the market and in the store. Moreover, the fragrant soft tofu, even for the elderly, or children, is also excellent, and it is particularly easy to digest. Helps increase appetite. Of course, tofu is popular not only because of this, but also because of the nutritional value of tofu.
Because tofu is made of beans, the nutritional value of tofu is extremely high, it is rich in iron, magnesium, potassium, folic acid, vitamin B1, lutein and so on. These are very important to the human body, and the high amino acids and proteins in tofu are still a good supplementary food. And a large part of tofu fat is unsaturated fatty acids, and still does not contain cholesterol, so it also makes tofu have the reputation of "plant meat". The calcium component contained in tofu only needs two small pieces of tofu to meet a person's daily calcium needs. Moreover, if you often eat tofu, you can also replenish the qi, clear the heat and dryness, quench the thirst, etc., so this is also one of the important reasons for the tofu to be liked. For the method of tofu, I will introduce you to a simple home-cooked side dish fried tofu, the method is simple, the effect is many, and it is very delicious, and it is very evocative to eat once. Let's take a look at the specific approach!
To prepare the fried tofu:
Ingredients: 300 grams of tofu, 50 grams of minced meat, 15 grams of soybean soy sauce, 8 grams of oyster sauce, appropriate amount of minced vegetables, appropriate amount of garlic. Cooking Difficulty: Easy. Cooking time: less than 30 minutes.
steps:
Step 1: Prepare all the ingredients, cut the tofu into slices, cut the garlic into small pieces and set aside, and cut the squeezed vegetables into small pieces for later.
Step 2: Pour the right amount of cooking oil into the pot, when the oil temperature rises to 70% or 80% heat, put the cut tofu skin in it and fry until it is golden brown on both sides. Then turn off the fire, put excess cooking oil everywhere, and use a shovel to shovel the tofu into small pieces and put it out.
Step 3: Then pour the cooking oil that has just been poured into it, add the prepared minced meat and sauté, stir-fry the minced meat and spread out. Then put the minced vegetables in and sauté them together. After sautéing the aroma, pour in the appropriate amount of soy sauce, the right amount of oyster sauce, turn on medium heat and stir-fry again.
Step 4: Then put the chopped tofu in, stir-fry evenly for one minute, and then put the cut garlic into it and stir-fry, stir-fry it once to get out of the pot. Finally, this delicious pan-fried tofu dish is ready.
Intimate Little Guard: To make this kind of food, you must choose salted tofu. Tofu must be fried, so that it will be more tough and more fragrant. When the minced meat is almost sautéed, the minced vegetables are put in. When frying tofu, the oil should be hotter, otherwise it will not be good for coloring and the aroma will not be enough. This dish, with soy sauce and oyster sauce, tastes pretty much the same. However, if someone feels light, you can also add some table salt, but be sure to taste it first and then put it.
Although this dish of fried braised tofu is a home-cooked side dish, it can give people a different taste experience and is very delicious. After you learn it, you can try to do it once!