Many children deepen their myopia in the winter
How to effectively prevent the deepening of the degree in winter?
In fact, our winter myopia degree deepens rapidly, mainly because of the cold, everyone is not willing to go out, stay indoors for a long time, can only see things nearby, that see more clearly it is easier to be myopia, resulting in the deepening of myopia.
Secondly, our two-hour outdoor activity time every day is difficult to guarantee in winter, and the winter care is insufficient to extend the time for external activities. After school in the summer, you can also go outdoors to play sports, and after school in winter, it is basically dark, especially in the north, and everyone is busy going home.
In the winter, we can first put the child's desk by the window or on the balcony, so that the child can receive more natural light when reading.
And after the child's eyes are tired, as soon as he looks up, he can look up, look at the lawn and trees in the distance to protect his vision, and make up for the lack of light time outside our outdoors.
Children often look at the mirror indoors, be sure to pay attention to the combination of work and leisure, do not use the eyes for a long time at close range, and take a break every 20 minutes or so of medication. Do some rice grooves, etc. appropriately to eliminate fatigue, delay, and deepen vision of the knotting muscles.