Recently, a news of "29-year-old man indulgent pressure relief suffers from myocardial infarction" has attracted the attention of some workers.
After all, they are the same fallen people at the end of the world, and when they met, they once met.
According to media reports, a 29-year-old man from Hengshui, Hebei Province, due to the excessive pressure of his usual work, coupled with the 996 work model, often smoked a lot, drank alcohol, stayed up late and other ways to release pressure.
Two years ago, the man suffered from acute chest pain, cold sweats and other symptoms, which led to a seizure of the disease.
Recently, the man had acute chest pain when he slept in the middle of the night, so he had to go to the hospital for treatment, and the result was judged to be anterior wall myocardial infarction.
Myocardial infarction is not unique to the elderly
Most people with myocardial infarction are the elderly, because of the aging of the elderly's own blood vessels and the weakening of immunity, myocardial infarction is more likely to come to the door, but it is not excluded that some people also suffer from this disease at a young age.
According to the data, the fatality rate of acute myocardial infarction in young people is about 30%, and even after treatment, part of the heart function will be impaired.
How do you know if you have a myocardial infarction?
The most straightforward approach is to have an annual checkup, but for people who have already had a myocardial infarction, they will have a higher frequency, often once every six months or less.
If we don't have a myocardial infarction, what can we do to prevent the disease?
Method 1: Exercise in moderation
In order to prevent myocardial infarction, moderate exercise is very necessary, but we must pay attention to the appropriate amount of exercise, slight asthma after exercise is protective of our heart, such sports mainly include: swimming, race walking, jogging, etc.
But exercise should pay attention to step by step, exercise a little more and more every day, insist on about half an hour a day, and in the long run, it can play a good role in protecting the heart.
If your body has a feeling of discomfort after exercise, heartache or palpitations, there is a reduction in the amount of exercise, if the situation is more serious, it is recommended to go to the hospital immediately for a comprehensive examination.
Method two: regular work and rest
Nowadays, many young people have no way to maintain a regular work and rest time, and staying up late, irregular work and rest, lack of sleep, overwork, etc. will damage our hearts.
However, going to bed on time every day, getting up on time, and ensuring adequate sleep can effectively prevent the occurrence of myocardial infarction.
Method three: rationally regulate your emotions
Emotions also affect our bodies. If there is frequent panic, fear and tension, it will cause arterial spasm in the long run, and even cause myocardial ischemia and angina in severe cases.
If you have a bad temper and often quarrel with people, irritability will also speed up your heart rate and consume excessive myocardial oxygen.
But don't laugh too much, because laughing too hard will also speed up blood circulation, and the rapid heartbeat will induce angina and other diseases. So it is a very important thing to regulate your emotions reasonably.
Method 4: Reasonable dietary combination
In life, under the premise of ensuring balanced nutrition, we should try to eat as little as possible high cholesterol and high fat foods, because these foods will cause a burden on the heart.
The diet is best to be light, eat less sweet and greasy food, and eat more coarse grains and dietary fiber.
Method five: Pay attention to temperature changes
A sudden drop in temperature may trigger a spasm in the coronary arteries and cause a blood clot to cause myocardial infarction.
Therefore, coronary heart patients should always pay attention to the daily temperature changes, in the face of colder weather, add an appropriate amount of clothing to keep warm or eat some crown expansion drugs to protect blood vessels.
Without a good body, what to talk about the future?
996 is no longer a return, and people's demand for a "good life" is no longer a desperate work to make money in the period of subsistence.
Instead, outside of work, you need to be able to get more value, discover interests, spend time with your family, and find meaning in life.
No one knows the truth of "getting something for nothing", but advocating struggle does not mean forced overtime, nor does it mean that there is a need for wolf culture.
Hard work is a struggle, and smart work is also a struggle; prolonging working hours is a struggle, and improving efficiency is also a struggle.
Making money is certainly for life, but in order to make money, it is not to sacrifice everything in life.
If you sacrifice your health, your family, and your own sacrifice, the current life is ultimately the yellow sorghum in your dreams.