Today to share a delicate low-fat low-calorie broccoli fried shrimp, broccoli value is very high and then paired with shrimp is a delicious dish, the production value is also very nissy, you can try Oh!
The operation process is as follows:
1, first of all, broccoli cut into small pieces with water soaked in a little corn starch and salt, shrimp shelled to leave shrimp head and shrimp tail, then shrimp open back, garlic sliced, green onion cut into sections, millet spicy cut ring for later.
(Adding corn starch and salt soaked broccoli can effectively remove the dirty stuff of broccoli, and the shrimp can be cut as deep as possible, so that the cooked shrimp is particularly beautiful)
2: Drain the broccoli and shrimp into the water and set aside.
(Boiling water with some cooking oil and salt can keep the color of the dish bright)
3: Stir-fry the garlic slices and shallots in the pot, then add the shrimp head to burst the shrimp aroma.
(The reason for the shrimp head is because the shrimp aroma can be burst out and then fully integrated with broccoli)
4. Add broccoli
5: Stir-fry the shrimp with the appropriate salt and pepper to set the plate.
(If you like to eat a little bit of broccoli, you can fry a little, if you like a little crispy, you don't need to fry for too long.) Suggest a little crispy is more delicious)
All right! Today's food operation process is shared here, this is a personal food practice, do not like to spray, bad words hurt people in June cold, good words a warm three winters, if you have good suggestions and practices welcome to communicate together.
I am a 97 wave dangerous girl from Chaoshan and like to cook and take pictures to share and make friends, thank you for your support! Thank you!