As we all know, shrimp and broccoli are ingredients with rich nutritional value, the former taste is fresh and sweet, the latter is tender and crisp, the two raw materials are fried together, both delicious and delicious, orchid fried shrimp is characterized by: light and delicious, crisp and attractive, to ensure that adults and children like to eat.
As we all know, most of the southern people's taste is light, heavy oil, heavy spicy is actually not everyone's original eating habits, not to mention, with the popularity of people's health concept now, for those foods with high dietary fiber content have a greater demand, broccoli belongs to one of them, they not only contain a large number of high-quality plant protein, but also a variety of nutrients that are easy for the human body to absorb, usually, adults and children appropriately supplement them, can play a role in enhancing human immunity, and promote digestion and other effects.
【Ingredients】: broccoli, prawns, salt, cooking oil, chicken essence, water starch, garlic, fungus, carrots.
【Production Process】:
1, first of all, go to the market to pick 1 fresh broccoli, wash it, and then change it to cut into small flowers of the same size, in addition, prepare a small amount of fungus (soaked soft) and carrots (cut them into small flowers in advance, and the thickness of the filaments, the state is shown in the picture above), and 5-8 fresh prawns (to the shrimp line, open the back), each into the plate for later.
2, then, in the pot pour an appropriate amount of water, at the same time, put a small amount of salt and cooking oil (reduce the nutrient loss rate of ingredients), high heat to boil, and then the prepared ingredients and side dishes prepared in advance together into hot water, blanch for 1-2 minutes, quickly fish out, and after controlling the moisture, put it on the plate again.
3, from the pot to burn oil (home conditional, give priority to choose olive oil), after the oil is heated, first put in the appropriate amount of garlic slices, small heat stir-fry out of the aroma, and then pour in the pre-blanched main ingredients and side dishes, at the same time, add a little salt and chicken essence seasoning, stir-fry evenly on high heat (this process takes about 1 minute), and then pour in a small amount of water starch hook, you can put out the pot plate, broccoli fried shrimp production is completed, characterized by: light and delicious, crisp and refreshing, nutritious, to ensure that adults and children love to eat.
【Tips】:
1, broccoli and cauliflower have a crisp and refreshing characteristics, their common features are: rich nutrition, sweet taste, delicious, the most common way to eat is presumably not stir-fried, side dishes with a variety of ways, such as: fungus, meat slices, shrimp and so on are most people approved of the ingredients.
2, when making broccoli fried shrimp, there are very high requirements for the quality of edible oil, be sure to ensure that they are absolutely clean, otherwise, the fried dishes will have a peculiar smell, it is recommended that people with conditions at home give priority to olive oil, followed by salad oil or rapeseed oil.