Summer is coming soon, and the small partners who want to lose weight and lose weight will definitely start to eat vegetable salad again, but the food sold in the store is not only expensive, not enough to eat, and the salad dressing provided is also high in calories.
Low-fat, high-protein fat-reducing salad
Today to share with you a universal salad with the formula, teach you two low-fat low-calorie salad dressings, and then attach three salad recipes, prepare for everyone in advance, hurry up and collect them in the summer!
<h1 class="pgc-h-arrow-right" > universal salad pairing formula</h1>
Base vegetable base + lots of protein + a small amount of staple carbs + a moderate amount of high-quality fat + a small amount of fruit to decorate the color + fat reduction salad dressing = perfect fat loss salad
Base Vegetable Base:
Lettuce, purple leaf lettuce, bulbous lettuce, cream lettuce, arugula, iceweed, purple cabbage, bitter chrysanthemum
protein:
Eggs, chicken breast, shrimp, tuna, tofu, salmon
staple food:
Pumpkin, pasta, chickpeas, oats, red potatoes/purple potatoes, toast cubes, quinoa, brown rice, potatoes
Premium Fats:
Avocados, nuts, chia seeds, flax seeds, cheese
Fruit/Other Points:
Tomatoes, cucumbers, blueberries, bell peppers, carrots, okra, asparagus
Congbao Mama secretly made oil and vinegar juice
<h1 class="pgc-h-arrow-right" > salad dressing recommendations</h1>
Vinaigrette
1 spoonful of coconut oil, 2 spoons of balsamic vinegar, 1/2 spoon of light soy sauce/fish sauce, black pepper, 1g of salt, 5g of honey (I didn't eat the honey that came with the yogurt before, put half a packet, the taste of the oil and vinegar sauce is greatly improved).
Yogurt mint salad dressing
<h1 class="pgc-h-arrow-right" > yogurt mint salad dressing</h1>
The vinaigrette got tired of eating, changed into a thick taste of homemade salad dressing, there was just mint at home, I used my imagination, referred to a few squares, and made my favorite flavor.
Yogurt I use homemade yogurt, this time the texture is more mellow, using fresh milk with a protein content of 3.6 plus real yogurt fermentation. Mint mint, then add to yogurt, salt, black pepper, olive oil and raisins.
Mint yogurt sauce
<h1 class="pgc-h-arrow-right" > low-fat, high-protein fat-loss salad recipe recommendations:</h1>
Roasted pumpkin kale salad
Stir the pumpkin with coconut oil in the oven at 200 degrees for 20 minutes. Start serving, base with kale, add the roasted pumpkin, boil the shrimp and corn beans in water and drain them. Sprinkle with a bag of daily nuts. Pour over the vinaigrette, mix well and eat.
<h1 class="pgc-h-arrow-right" > vegetable bacon salad with yogurt mint sauce</h1>
Vegetable bacon salad with yogurt mint sauce
Toast diced 150 degrees baked for 5 minutes baked into cloves for staple food, bacon baked at 200 degrees for 5 minutes, with lettuce as the base, put on the bacon and cloves, sprinkle with daily nuts, pour yogurt mint sauce, mix well and eat.
<h1 class="pgc-h-arrow-right" > avocado instant chicken breast salad</h1>
Avocado instant chicken breast salad
Just put half a salad and cut into small pieces. Cut the avocado into chunks, cut the cucumbers and tomatoes into chunks, look at the other vegetables and put them in, then add the chicken chunks. Season to taste with salt and black pepper. Believe me, it's delicious with just that simple seasoning.
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