The weather is hot, in addition to keeping in shape, delicious salad must be arranged, try the uneaten sesame flavor salad juice, the taste is superb!
By Ping'er WOYGN
<h2>Royalties</h2>
Babe pumpkin half a piece
8 shrimp
Lettuce 2 slices
Bitter chrysanthemum 2 tablets
5 quail eggs
Cherry Tomatoes 4 pcs
Corn kernels 30 g
Broccoli to taste
Olive oil in small amounts
Crushed black pepper in a small amount
Sea salt in small amounts
Cupid roasted sesame flavored salad juice to taste
<h2>Practice steps</h2>
1. I am preparing two people, which is adjusted according to the number of people in my own family.
2: Cut the pumpkin into cubes and mix well with a small amount of olive oil, crushed black pepper and sea salt
3: Bake at 190 degrees in the oven and cook.
4: Boil water in a pot
5. Boiled shrimp and boiled quail eggs
6: Lettuce, bitter chrysanthemum, small tomatoes washed and cut well, peel the shrimp
7, in addition to pumpkin other ingredients put together, add sesame salad juice, add how much according to the dish and their own taste.
8: Mix well and put it into the lunch box
9. Fat-reducing lunch, shrimp salad, roasted pumpkin, fruit
10, super delicious! And the feeling of fullness is very strong.
<h2>Tips</h2>
Dishes are prepared according to your own preference. Different dishes are handled differently, you can do it together, for example, when cooking, you can first cut the ones that you don't need to cook and set aside, so it's good to get up early to make a three-minute salad!
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.