Both men and women, when they get older, should pay more attention to their health. Due to the different personalities of men and women, the degree of attention to the body is not the same, the female personality is more delicate, and the body is weaker, it is usually easy to have some small problems, which also allows women to pay more attention to their own bodies, and after the problem occurs, they can also find the reason in time.
Men and women are different, personality is more careless, coupled with the body is more tough, the body will lack of care, there are some small problems on weekdays, not so concerned, only until the disease is serious, will go to check the body, therefore, many men after the age of 45, when there is a problem, most of the problems are more serious, there will be such a result, and the daily do not care about the body, like to procrastinate has a lot to do with it, there is a very important point, is neglected to protect the body, and is still constantly hurting the body.
In fact, after the age of 45, you should learn to maintain the body, because aging has slowly arrived, and several parts are not well protected, which can easily cause related diseases and lead to accelerated aging of organs.
So, after the male is 45 years old, what parts should be guarded?
1. Waist and abdomen position
The waist and abdomen are a relatively important area, the location of the kidneys, and there are many important acupuncture points, the key is the place where fat is easy to accumulate. If men do not pay attention to the waist and abdomen position after the age of 45, it is easy to produce some problems, which is very detrimental to protecting physical health.
Just say that the kidneys are healthy, if men always feel waist pain for a period of time, and the urine is abnormal, it is necessary to pay attention to it, which is a signal of kidney disease, and it is necessary to check the kidney in time. Kidney health, for men, both related to human health, but also related to family harmony, with the increase of age, organs began to age, if you do not pay attention to quit some of their own vices, it is easy to lead to kidney problems, it is recommended that men after the age of 45, try to quit smoking and alcohol, but also stay up less, know how to combine work and leisure.
In addition, the abdomen is also a place that men should especially guard, that is, to reduce the production of excess meat and not to make the stomach become larger. Many men to middle age, there will be a blessing phenomenon, the meat on the stomach is a circle, but do not know that the abdomen meat is too much, it is easy to cause fatty liver, there are three high problems, wait until the age is older, the risk of cardiovascular and cerebrovascular diseases will also increase, therefore, after the age of 45, to manage their own weight.
2. Prostate
As they age, men are more likely to have prostate-related problems, and most men are diagnosed with prostatitis, prostatic hyperplasia, and even many men are targeted by prostate cancer. Therefore, in order to protect men's health, men are called on to pay attention to prostate health after the age of 45, hoping to be able to check in once a year, of which PSA examination is a must do, which is an important examination item for screening prostate cancer.
To know prostate cancer, early symptoms are not obvious, if not pay special attention to their own body, it is difficult to find abnormalities, it is easy to make the disease develop seriously, in order to find prostate cancer early, it is necessary to do PSA once a year, for some high-risk groups, it is even more necessary to do regular examinations.
3. Cardiovascular
Middle-aged and elderly people are prone to cardiovascular and cerebrovascular diseases, and the risk of males is higher than that of women, because men have more bad habits than women. It is said that drinking, smoking this piece increases the risk of cardiovascular and cerebrovascular diseases, if men do not want to grow old, suffering from cardiovascular and cerebrovascular diseases, it is necessary to start prevention from an early age, after the age of 45 to know how to protect the cardiovascular system.
Since tobacco and alcohol are the bane of cardiovascular damage, it is necessary to quit early and avoid risk factors, and the possibility of problems will be reduced. In addition, it is also necessary to develop some good habits, which is conducive to protecting the cardiovascular system, doing exercise moderately, improving blood circulation, vascular elasticity will also be maintained very well, and there are people who have three high problems, to control the indicators, but also to measure the indicators regularly.
In the daily diet, you can increase the intake of foods that protect blood vessels and hearts, eat less greasy, high-sugar, high-salt foods, coupled with adequate sleep, the body's metabolism can also maintain normal operation, so that the probability of cardiovascular disease will be greatly reduced.
Men's physical fitness is much better than that of women, but it is not necessarily said that men's bodies are healthier than women's. From the perspective of the average life expectancy of men and women, we already know the answer, men's life expectancy is shorter than women's lifespan, a big reason is that men are not so concerned about their health as women. If men also want to make their life longer, they must do a good job of prevention after the age of 45, protect the relevant parts, and reduce the risk of disease as much as possible.
Resources:
1. "Men's 30 Health Advices, Let Men No Longer Be Troubled by "Male"" · Health Circle · 2020.10.29
2. "Beware of "male hidden killers", once a year PSA can not be less" Health Times, June 20, 2021
3. "95% of people who have a heart attack before the age of 45 are men, and 70% are smoking!" Science Popularization China, April 21, 2021