Ze Roberto: A good lifestyle is the best way to stay in shape

Live Bar January 6 news Recently, the "Daily Mail" reprinted an interview with former Brazilian international Ze Roberto, in which he shared his secret to maintaining his physical condition.

Most players will consider Cristiano Ronaldo to be the best player to maintain his physical condition, but Zee Roberto is still in excellent physical condition at the age of 47, he only ended his career at the age of 43, and has been seriously maintaining his physical condition since retiring.

Ze Roberto said in an interview that he would not drink alcohol and would ensure a healthy diet and the quality of sleep. Ze Roberto said: "I don't smoke and drink, I eat a healthy diet, and I sleep well. In addition, being with my family makes me feel very grounded at all times, and I think these are all important factors that enable me to maintain excellent physical condition at this age. ”

Cristiano Ronaldo can be said to be a role model for most footballers in terms of physical condition and physical fitness, C Ronaldo often tests his body, in addition, people can often see him eat healthy food at Manchester United's Carrington base, and he has always maintained his unique way of fitness.

When talking about Ronaldo, Ze Roberto said that he was not worried about Ronaldo's physical condition, and he believed that Ronaldo could continue to maintain his body. He believes in Cristiano Ronaldo so much mainly because he is also a beneficiary of this approach. Ze Roberto said: "I feel like I'm getting better and better, that's why I didn't retire until I was 43. If there are others who can do this, then I believe it will be Ronaldo. ”

Ze Roberto won the Champions League and La Liga at Real Madrid earlier in his career, before winning four Bundesliga titles and four German Cups at Bayern Munich. In addition, he made 84 appearances for the Brazilian national team, participated in two World Cups, and helped Brazil win two Copa America titles.

in Ralph