By Zme Foodie Diary
<h2>Royalties</h2>
1 grapefruit
Honey 500g
Rock sugar 150g
1 scoop of salt
Water to taste
<h2>Practice steps</h2>
1: Cut the grapefruit peel into strips and soak in salt for 45 minutes to avoid bitterness
2, wash the grapefruit skin with salt in the grasp and wash repeatedly to avoid bitterness
3: Peel the grapefruit meat
4, put a little water in the pot, boil the water in the poured rock sugar on high heat into the grapefruit peel boiling and finally pour into the pulp, simmer slowly, about 45 minutes, the middle of the non-stop stirring to avoid sticking to the pan, grapefruit skin boiling transparent juice has been viscous off the heat, cool after putting the appropriate amount of honey stirring evenly (when hot time to add honey affects honey nutrition)
<h2>Nutritional benefits of grapefruit</h2>
Chinese medicine believes that the grapefruit flesh is cold, sweet, acidic, has the medical effect of coughing and asthma, clearing heat and dissolving phlegm, healthy spleen digestion, alcohol elimination; grapefruit peel is also known as orange red, broad orange red temperature, bitter, spicy, rational gasification phlegm, healthy spleen digestion, cold and dry wet effect; grapefruit is the seed of grapefruit, containing cedarone, yellow cedar lactone, deacetyl mirin, etc., and also contains fatty oil, inorganic salt, protein, crude fiber, etc. The effect is similar to that of orange kernel, which is mainly used to treat hernia; grapefruit leaf, containing volatile oil, has anti-inflammatory, analgesic, damp and other effects.
1. Promote wound healing
It has the effect of stomach, lung, blood tonic, intestinal cleansing, and stool, which can promote wound healing and has a good auxiliary effect on sepsis.
2. Lower blood viscosity and lower blood sugar
It can reduce the viscosity of the blood and reduce the formation of blood clots, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Because it contains insulin-like ingredients, fresh grapefruit meat is an ideal food for diabetics.
3. Anti-cancer and anti-stroke
If the elderly have cerebrovascular diseases, eating grapefruit often helps prevent the occurrence of stroke. Grapefruit contains a lot of vitamin C and calcium, which helps prevent the occurrence of bowel and stomach cancers.
4. Aids digestion
Rationalizing phlegm, moisturizing the lungs and clearing the intestines, replenishing blood and strengthening the spleen, etc., can cure symptoms such as lack of food, light mouth, dyspepsia, etc., and can help digestion, remove phlegm and quench thirst, and rationalize qi and disperse.
5. Promote the growth and development of the fetus
Grapefruit also has the effect of enhancing physical fitness, it helps the body to absorb calcium and iron more easily, contains natural folic acid, for pregnant women, has the effect of preventing the occurrence of anemia symptoms and promoting fetal development.
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