When it comes to cerebral infarction diseases, many people will be particularly afraid, because the occurrence of cerebral infarction will not only bring various uncomfortable symptoms to patients, but also endanger lives.
However, cerebral infarction is also mild and severe, if the distress signal of cerebral infarction has been found in the early stage of the disease, timely medical treatment, and pay attention to the following things, it will not pose a threat to life.
1. Diet
The occurrence of cerebral infarction is closely related to diet, so in order to prevent cerebral infarction from getting heavier, everyone should master scientific dietary methods. First of all, avoid eating too many foods with high cholesterol, such as animal offal, cream, etc., and secondly, try to choose vegetable oil during cooking, which can promote cholesterol metabolism and thereby reduce blood lipids.
In addition, it is necessary to eat a light diet, because the sodium in the salt is too much, once ingested into the human body, it is easy to cause the problem of increased peripheral pressure on the blood vessels, under normal circumstances, the daily salt intake of patients with mild cerebral infarction should not exceed 4 grams.
Finally, it is also important to eat more fresh vegetables and fruits, such as apples, cucumbers, tomatoes, etc., which can accelerate metabolism and maintain the permeability of blood vessels.
2. Regular inspection
If there is already a problem of mild cerebral infarction, we must also regularly go to the hospital to check the large blood vessels, so that we can more intuitively understand whether there is a narrowing phenomenon, and once abnormal is found, use the correct way to expand the blood vessels, so as to avoid blood vessel blockage. Otherwise, once the condition worsens, the consequences are unimaginable.
3. Take medication
In order to prevent the increasing severity of cerebral infarction diseases, taking drugs that have the effect of unclogging blood vessels is also an indispensable measure, but in order to prevent the effect of the drug, we must be guided by a doctor.
4. Exercise in moderation
Clinical survey data show that in the population with cerebral infarction, most patients have the problem of obesity, because obese people often have the performance of too little exercise, which hurts the continuous accumulation of fat in the past, and the blood lipid content continues to rise, which will hinder blood circulation.
Therefore, if there is a slight cerebral infarction, everyone needs to choose a suitable exercise mode according to the condition of the body, such as walking, cycling, etc., so that you can consume excess fat.
5. Get enough sleep
The adequacy of sleep time is also related to the health of blood vessels, if you often stay up late or lack of sleep, metabolic garbage is more likely to accumulate in blood vessels. Therefore, in order to prevent problems before they occur, we should develop the habit of going to bed early and getting up early, normally, you need to enter the sleep state at 11:00 pm, and sleep enough for 7 to 8 hours, so that you can regulate the endocrine and ensure the balance of various hormones in the body.
6. Stay away from tobacco and alcohol
Smoking and drinking is also the culprit that induces cerebral infarction, because there are more chemicals in it, once absorbed by the human body, it will circulate along the blood to various parts, including the brain, so for the sake of health, we must change the habit of smoking and drinking.
All in all, cerebral infarction is also mild and severe, if it is a pre-illness, the impact on the patient is not large, but if some matters are not paid attention to, it will aggravate the condition.
Therefore, we remind everyone that if you have a slight cerebral infarction problem, you need to pay attention to the 6 things mentioned above, so as to prevent the threat to your life.