Speaking of Chiang Kai-shek, the Chinese people will have all kinds of remarks about him, and they also say that his feelings for the people of the country have caused immeasurable harm, and some people say that he also made a lot of efforts in the anti-Japanese struggle to save the country.

When Chiang Kai-shek was a child, it can be said that his life was okay, and his family also had a small business, but since the death of his father, life has become quite miserable, and his mother Wang Caiyu has taken him to live a very difficult life, although the life is hard, but his mother is a very far-sighted person, and her thinking is not the conservative thinking of ancient traditional women, she spent a lot of effort to cultivate Chiang Kai-shek to help him become a talent, and spared no effort to send him to Japan to study.
Of course, there was also a maternal love to protect her children from suffering, because China at that time was too chaotic, and studying in Japan could also avoid the impact of domestic turmoil on him, sometimes the days were too hard at that time, plus the smoke at that time was very toxic to people, so before leaving, she asked Chiang Kai-shek not to smoke in this life, Chiang Kai-shek not only agreed, he also did this in this life.
In addition, he has revenge on him, after returning to China, he does not play cards and does not drink, playing cards is similar to gambling, the hard days make him very disgusted with this behavior, wine he basically does not drink, in daily life he never touches, and then the power in his hands is large, there are many things that need to be circumvented, it is really forced to helplessly He will drink a little, not drinking is actually closely related to his health concept.
For health Care Chiang Kai-shek is very experienced, very his own set of health rules, such as he only and boiled water, coffee, tea tea never touched, this can also be well verified in the TV series, but Chiang Kai-shek drink boiled water never drink cold, basically drink about 30 degrees Celsius, and every morning after getting up will drink a cup of 30 degrees that is, room temperature, and then drink a cup of slightly higher temperature, according to health science, this is very good for the stomach and intestines.
Chiang Kai-shek's daily diet in a lifetime also has a great feature is breakfast, his breakfast is very regular, and for decades, only eat so many things, papaya, eggs, sauce melon, milk, bread, decades has been so, has never changed, this perseverance compared to today's many young people can not do, of course, now life pressure is so big, whether there is a chance to eat breakfast in the morning is a problem.
What do you think of Chiang Kai-shek's health rule? Do you want to try it?