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Too much not to look
Takeaway risks: unhygienic, nutritionally unbalanced, oil and salt, may lead to allergies
6 tips for ordering takeaway: look at the store photos in the takeaway software + whether the environment in the evaluation is hygienic, search [store name + penalty] to see relevant reports, order packages, add vegetables, choose more coarse grains, give priority to protein, drink less or add ice
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The holidays are over! Brushed the circle of friends, found that many friends in addition to the headache to get up early, but also worried about what to eat at noon.
Today, let's talk about how takeaway can be nutritious and clean, what are the precautions and tips.
Four risks of takeaway
| unhygienic
In 2021, many restaurants have been exposed to serious hygiene problems in the environment of the back kitchen and the ingredients used, and even some well-known large chain restaurants are very disappointing.
However, from another point of view, this also shows that the supervision of relevant departments is still in place. Some of these forms of supervision are also innovating, such as the short video program "You Click and I Check" launched by the Chengdu Municipal Market Supervision and Administration Bureau.
The staff of the Municipal Supervision Bureau will raid the restaurants that netizens want them to go to, and the environment behind many of them is really shocking.
For example, the above category ranks first, with a monthly sales volume of 6,000+ chicken grocery stores, I believe that no one wants to eat it after reading it.
Everyone must vote with their feet, these black-hearted restaurants are exposed once and never go again, only by letting the merchants realize that the cost of credibility bankruptcy is far greater than the cost of ensuring health, can we positively motivate those businesses with bottom lines.
| nutritional imbalance
Takeaway needs to maintain a better form during transportation, which makes the variety of ingredients to choose from is often relatively small, and simple vegetables are difficult to sell at high prices, which ultimately makes the range of options and more affordable dishes few vegetables, or very small amounts.
Sour and spicy shredded potatoes may be an exception, but potatoes are mainly starchy, and the nutritional value of the usual green leafy vegetables is not the same.
| oil and salt
From the taste of the people, at present, the people of our country generally eat relatively salty, the per capita amount of salt is about 10.5 grams, and the recommended amount of salt should not exceed 5 grams. The salt content of general takeaway is far more than that.
Too much salt increases your risk of high blood pressure and, in the long run, is bad for your kidneys and other organs.
According to the 2016 edition of the Dietary Guidelines for Chinese Residents, the cooking oil should be controlled at 25 to 30 grams per day, and if converted into a white porcelain spoon, that is, the amount of two or three spoons, many takeaway meals are far more than enough.
| allergies
If you're more susceptible to allergies, be careful when ordering takeout, as most restaurants tend to avoid allergens strictly and there is a risk of cross-contamination.
You can order no takeaway
Think about how you lived when takeaway was not so convenient before? There are many solutions.
| cook our own meals
There are now a lot of very useful kitchen appliances and the service of getting the ingredients to your door is handy. You can match it yourself, try it, it may not be as difficult as you think!
I have shared before how to achieve the principle of healthy rice, the most important thing is to ensure food safety, prepared in advance dishes, must be put into the sealed lunch box while hot, pay attention to refrigeration, before eating hot through, nutrition can be matched by themselves.
| Snack
You may also consider eating more vegetables when you get home, replaced by simple meal replacements and healthy snacks during the day.
For example, oatmeal, milk, fruit, nuts, are all healthy snacking options (although this may require you to eat a hearty breakfast).
But in any case, cooking your own meals is not as convenient as ordering takeaway, here are 5 tips to make takeaway healthier to share with you.
6 tips for ordering takeaway
| look at the photo of the store and search for the name of the store
First of all, give priority to the regular restaurants you have been to, which are well-cooked. If you haven't been to look at the photos of this place on the platform before ordering takeaway, if the photos seem to be hygienic, then it is best not to order.