"Hello everyone, this is the No. 1 Food Mansion, focusing on sharing simple home-cooked dishes and delicious supplements for children, and using food to broaden the taste of happiness in life."
In our daily life, I believe that many people should like meat delicious food very much.
And because the standard of living is now improving year by year, even for children, their lives are filled with more and more meat delicacies.
In fact, in the author's home, although there is meat in the meal, the author always likes white meat in consideration of the health of his family, such as common chicken, fish, and shrimp.
After all, their fat content is much lower than that of pork compared to these meats, but the protein and other nutrients have not diminished in the slightest.
For the crispy cod strips shared today, the author deliberately used the cod meat that my family loves to eat as the main ingredient for cooking, and after baking in the oven, I made a tender meat delicious meat on the outside.
The children and daughters-in-law of the family are very fond of this delicacy, and sometimes even serve it for less than 10 minutes, and the full plate is consumed.
If you're interested in today's cuisine, check out how it's cooked.
【Food name】: Crispy cod strips.
【Preparation ingredients】: 350 grams of cod (dragon carp is also available), 40 grams of bread chaff, 1/2 g of pepper and salt, 2 spoonfuls of cooking wine, a little cooking oil, 1/2 g of salt and chicken essence, 3 sheets of absorbent paper.
Step 1: First, the prepared cod meat is properly washed, and then the surface layer is drained with absorbent paper; then cut into strips with a width of 2 cm and a length of 5 cm for later use.
Step 2: Then put the cut cod strips into a dish, first add the prepared cooking wine and repeatedly grasp for 30 seconds, then put the pepper salt, pepper, salt, chicken essence, cooking oil into the plate, after repeatedly grasping and pinching for one minute, marinate for 15 minutes.
Step 3: Finally, prepare a flat bottom baking dish, spread a layer of tin foil on the bottom of the baking tray, wrap the marinated cod strips evenly in the bowl of breadcrumbs, then lay evenly in the baking tray, put it in the middle of the oven, heat up and down 180 degrees, bake for 25 minutes to take out and taste.
Compared with today's cuisine, because the author avoids the frying link, the nutritional health of the food has been greatly guaranteed.
If you're also interested in today's cuisine, try it yourself at home.
So today's cuisine is shared here. If there is still something you don't understand in the text, you can also chat with the author privately, and I will try to answer questions for you as much as possible. This article is personally original by No. 1 Food Mansion, welcome to like, collect, pay attention to, comment Oh, we will not see tomorrow. No. 1 Food Mansion – Food needs to be shared with others to feel happy.