Today to share with you a home-cooked dish "tomato fish" method, the soup is sour and appetizing, the fish is tender and not fishy, nutrition and relief, there is a like to learn it quickly.
Ingredients: Blackfish, tomatoes
Accessories: green onion, ginger, egg
Seasoning: salt, sugar, pepper, cooking wine, chicken powder, soy sauce
【Tomato fish】—— Sour and refreshing appetizer
1. Let's start preparing the ingredients
Prepare a blackfish, first knock the fish out, cut off the fins to scrape off the scales to remove the internal organs and gills, rinse the blood on the fish, when the piece of fish meat is best cushioned with a towel to avoid scratching the hand, the fish meat slices on both sides are down, the fish bones are chopped into even small pieces, and the fish bones are also removed and chopped into small pieces. (Troublesome friends, you can let the seller help you deal with it)
Cut the fish meat into thin slices, soak the fish bones and fillets in water for a while, and fully remove the blood and water inside to reduce the fishy smell.
Prepare two tomatoes, wash them, put them in boiling water with a cross flower knife and blanch them for a while, peel off the outer skin and cut into diced tomatoes.
2. Start preparing the excipients below
Prepare the green onion in one section, break open and cut into green onions.
Prepare a slice of ginger, pat and chop into small pieces.
3. Marinate the fillets below
Pour the fish bones into the fence to drain the water to boil the fish soup, wash the fish fillets again and squeeze the water dry, add 2 grams of salt, a little sugar to freshen, pepper 1 gram, and then pour a little cooking wine to fishy, scratch and mix until the fish fillets absorb all the sauce, beat half an egg white and grasp it well with your hands, then grab a little starch, continue to mix well and marinate for 10 minutes, eggs and starch can lock the moisture in the fish fillets, so that the fish fillets are more tender to eat.
4. Fry the fish bones below
Burn the oil in the pot, after fully moistening the pot, pour out the hot oil and add cool oil, and then sprinkle a spoonful of salt, the hot pan cool oil and sprinkle salt can prevent the frying fish from sticking to the pan, drain the fish bones into the pot, gently shake the pot to make the fish bones evenly heated, and fry the fish bones fragrantly.
Then pour in the appropriate amount of boiling water, add a little cooking wine to fishy, after the water boils, beat the foam in the pot, simmer on high heat for 5 minutes, stew the fish soup to a milky white, pour out and set aside.
After the fishbone is fried, it is simmered over high heat, and the fish soup will be milky white and fragrant.
5. Start cooking below
Then burn the oil in the pot, put in the chopped onion and ginger to stir-fry the aroma, pour the tomato into the pot and stir-fry for a while, fully fry the red juice, the soup will be more delicious, pour the stewed fish soup into the pot, add 3 grams of salt, a little sugar to freshen, chicken powder 2 grams, soy sauce 10 grams, stir open the seasoning, fish out the fish bones and put them on the bottom of the plate.
Bring the tomato and fish soup in the pot to a boil, put the marinated fish into the pot one by one, cook on high heat for about a minute, the fillets are set and cooked to white, then the pot is placed on the plate, sprinkled with green onions and delicious.
Well, a fresh tomato fish with a tender meat soup is ready.