Turning the first page of the New Year,
New weather, new hope.
May the new year be full of sunshine, peace and joy,
Health and happiness are always with you!
Hi,2022
During the holidays, did you start the "eat-sleep" cycle of life? Tell the truth! This New Year's Day "stay-at-home" health tips, please be sure to read it!
1. Drink water And drink enough water
Adequate hydration is the foundation and guarantee of health. Drink plenty of water every day and drink plenty of water. You can't wait until you're thirsty to drink water, you should drink a small amount of water many times, 1 to 2 cups each time. Do not drink or drink less, especially sugary drinks.
2. Vegetables and fruits can not be less
Vegetables and fruits are an important part of a balanced diet. Make sure that there are vegetables in the meal, ensure the daily intake of 300 to 500 grams of vegetables, dark vegetables should account for 1/2. Eat fruit every day, ensure the intake of 200 to 350 grams of fresh fruit per day, can not use juice instead of fresh fruit!
3. Chicken, duck and fish meat should be appropriate
During the holidays, we should eat and drink more moderately, and not eat and drink much. Fish, poultry, eggs and lean meat intake should be moderate, and fish and poultry meat should be preferred. Eat eggs without discarding yolks. Eat less fatty, smoked and cured meat products.
4. Steam more and fry less
Cooking food, more use of steaming, less use of frying method. Use less oil, salt and sugar, light to be healthy.
5. Open the window to enjoy fresh ventilation
Window ventilation can significantly improve indoor air quality. Frequently open windows for ventilation to maintain indoor air circulation and prevent the occurrence of respiratory infectious diseases. Open the window for ventilation for 20 to 30 minutes each time.
6. Insist that the movement cannot be stopped
Holiday "home" for a long time will inevitably have back pain, do not forget to insist on exercise. Such as push-ups, squats, yoga, treadmill jogging, etc. Note that exercise should be moderate. Reasonable exercise can speed up metabolism, help consume energy, and improve the body's immunity.
7. There are tips for protecting vision
Don't be too involved in chasing the drama, maintain a correct sitting posture when watching, and try to maintain a distance of more than 50 cm from the screen. Every 30 to 40 minutes, you should rest for 10 to 15 minutes, during which you can look far away, do eye exercises, close your eyes, and relieve eye fatigue.
8. Good work and rest regularity
If you want to take advantage of the holidays to let go of your attention, the disorder of life and rest will greatly reduce your health. Please try to keep the time to fall asleep and the length of sleep as much as possible, so that when you go to work normally, you can adapt as soon as possible.
Review: Expert of the National Health Science Popularization Expert Database
Professor Ma Guansheng, School of Public Health, Peking University
Planner: Tan Jia Yu Yunxi
Editor: Yu Yunxi