How to choose a good bottle of milk 1. Criteria for selecting milk 2. Which package of milk would you choose? 3. How to choose milk with different functions? 4. Milk can be divided into several types according to the ingredient list. 5. Criteria for milk selection:

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First of all, buy milk do not only look at the price, the main look is the content of protein and fat in the nutrition table, the state requires that the protein content of raw milk should reach more than 2.8 grams, the higher the protein, the higher the nutritional value. The fat content is 3%, and the higher the fat, the better the taste.

Skim milk: Fat content drops to 0.5% is called skim milk, and vitaminS A, vitamin D, and vitamin E dissolved in fat at the same time as skimming are also lost.

Skim milk can be selected if it is for taste or fear of getting fat, and it is best not to choose skim milk if it is necessary to increase nutrition.

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Packaging is mainly related to shelf life. Pillow type, brick type shelf life is long. Other packages have a short shelf life. Nutritional value is similar, it is recommended to choose milk with a short shelf life.

<h1 class="pgc-h-arrow-right" >3. How to choose milk with different functions? </h1>

First look at the ingredient list: glyceryl monostearate and mono-diglyceride fatty acid lipids are an emulsifier that emulsify milk. Carrageenan increases the viscous taste and is a thickener. When buying milk, look at the ingredient list.

The state requires a calcium content of 90--120 (mg) per 100 ml of milk to be qualified. The minimum content of high calcium milk should reach 120 mg qualified.

<h1 class="pgc-h-arrow-right" >4. Milk can be divided into several types according to the ingredient list. </h1>

1. Pure milk (ingredients: only one kind of raw milk), the nutrient content table protein should reach more than 2.8 grams.

2. Modulated milk (ingredient list: raw milk, water, and some other ingredients are added), and the protein in the nutrition composition table should reach more than 2.3 grams to qualify.

3. Restored milk: (Ingredients: milk powder, water, other additives) is a kind of milk powder with water to restore to milk.

4. Milk drink: (Ingredients: water, other additives) is a drink, not milk. Protein only needs to reach 0.7 grams to qualify.

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1. Do not select colors.

2. Do not choose to bring flavor.

3. Select as few ingredients as possible in the ingredient list

4. Nutrition table Protein, fat, calcium according to different requirements to pay attention to different points