Chinese cabbage is a relatively common food on the family dinner table, and it is also a necessary vegetable for wintering, especially the nutritional value and efficacy are very high, and it is loved by housewives. In the past, Chinese cabbage was often used by everyone to decant, and it was also a high-grade vegetable that maintained gastrointestinal health.
Chinese cabbage is a low-fat food, so a new way to lose weight appears, that is, to eat boiled cabbage for a month persistently, can clean the intestines and detoxify and lose weight?
But this is not the case, eat boiled cabbage for a month, if it is serious, it will eat a bad body!
1. Can boiled cabbage lose weight?
Chinese cabbage is indeed a very good vegetable, from the nutritional composition point of view, each gram of Chinese cabbage with 93% to 94% of the water, and the fat rate is very small, only 0.1g of human fat, no carbohydrate components, plus the practice of boiling cabbage, after boiling its calories can be said to be very low. If it is a group of people who lose weight and lose weight, eating boiled cabbage as a dish is indeed a good choice, and the effect is very fast in the short term.
But if you eat it as a 24-hour meal, without a meal, it is equivalent to not providing a source of energy for the body. Choose this diet for a month, refuse to consume protein, fat, sugar and other substances, even if you become thinner, but the only thing that can be lost is water, and the fat has not decreased. And it is not healthy for the body, once the diet is restored, the weight will rebound back to before.
2. Can you really cleanse the intestines by persistently eating boiled cabbage?
Although the nutritional value of cabbage is very high, it cannot clear the intestines! Most people think of the toxin as a germ or a harmful substance. However, there are actually no toxins in the human body, some are only waste products caused by metabolism, and a small amount of hoarding in the body will not damage physical and mental health.
What's more, the body originally has a detoxification system, and the toxins carried by the ingredients have long been digested and dissolved after entering the body, so there is no need to deliberately eat boiled cabbage to detoxify the internal toxins, and the toxins in the body will be excreted by themselves.
3, continue to eat boiled cabbage for a month may eat bad body
Although it is said that cabbage is also a good ingredient with low calories, if you only eat boiled vegetables for a long time, it is easy to lead to lack of nutrients in the body, a sallow face, and weak hands and feet.
Proper intake of some vegetable oils and fats is very necessary for health. While eating boiled vegetables, we should pay attention to the intake of some meat foods, such as fish, chicken breast, beef, cauliflower, cucumbers, tomatoes, etc. A balanced diet is conducive to weight loss, and the most important thing for weight loss is to have a healthy diet plan.
In summary, the six major nutrients for maintaining the life activities of the body are indispensable. Chinese cabbage only has some nutrients, and it cannot meet the nutrients needed for life activities. What's more, the pectin carried by Chinese cabbage can also promote the dissolution of carbohydrates and excrete them.
In other words, in the absence of fat supplementation, simply eating boiled cabbage is not good for physical and mental health, and it is easy to eat the body badly. In traditional Chinese medicine, Chinese cabbage is cold and cold, and proper eating is beneficial to the gastrointestinal tract, and once it is eaten too much, it will damage the gastrointestinal tract. Therefore, it is not recommended that everyone eat cabbage in water for three meals a day, please eat rationally.