Summer is coming, eat some cabbage to put the fire on the children.
By ancient garlic
<h2>Royalties</h2>
Cabbage Personal preferences
1 scoop of salt
Cooking oil to taste
Pork belly 100 g
Sea rice to taste
Dried flower nails to taste
Yaozhu to taste
<h2>Practice steps</h2>
1, sea rice, dried flower nails, Yaozhu with warm boiled water to soak.
2: Prepare the green onion and ginger ingredients.
3: Cut the cabbage into strips.
4: Put the cabbage leaves alone.
5: A little lard.
6: Stir-fry the cabbage over low heat.
7, after the cabbage is soft, the cabbage leaves are stir-fried under the pot, the cabbage leaves are soft, and the cabbage is out of the pot.
8: Stir-fry the pork belly in oil over low heat.
9: After the pork belly comes out of the oil, add the green onion and ginger and continue to stir-fry.
10: Slightly charred pork belly, fried ginger and shallots, then stir-fried, soy sauce and five-spice powder, pepper powder, continue to stir-fry.
11: Continue stir-frying the cabbage.
12: Add boiling water, then dry the soaked sea rice, Yaozhu and flower nails, and simmer for 10-15 minutes.
13, out of the pot, eat and eat! delicious!
<h2>Nutritional benefits of cabbage</h2>
1. Enhance resistance
Cabbage strengthens the body's resistance, both to prevent colds and eliminate fatigue.
2. Quench thirst and diuresis
Dried cabbage is sweet, lighter, lower in calories, contains β- carotene, iron, magnesium, can enhance the absorption of calcium required ingredients, in addition to the potassium in cabbage can excrete salt out of the body diuretic effect.
3. Tongli gastrointestinal tract
After stewing, cabbage is easy to digest, so it is most suitable for patients with poor stomach and/or disease.
4. Promote digestion
Cabbage can promote intestinal wall peristalsis, help digestion, prevent stool dryness, maintain the effect of patency of stool, and also prevent silicosis (a disease that causes extensive fibrosis of the lungs due to long-term respiratory inhalation of silica dust, with shortness of breath as the main symptom) breast cancer, bowel cancer and other diseases.
<h2>Dietary contraindications to cabbage</h2>
1. Chinese cabbage is cold, stomach cold and abdominal pain, stool diarrhea and diarrhea should not be eaten more. 2. Avoid overnight cooked cabbage and unpickled cabbage. 3. Rotten cabbage contains toxins such as nitrite, which can make the human body seriously hypoxic and even life-threatening after eating.
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