As the saying goes, "a bowl of soup after a meal, hydration is healthier", after the winter into winter, the weather can obviously feel dry and cold, in a dry environment, the water in the skin is easy to lose, in daily life in addition to drinking more water, three meals a day in the soup soup water can not be less.
Tofu and shrimp are common ingredients in life, rich in protein and a variety of trace elements, is suitable for all ages, today to introduce a nutritious soup made of tofu and shrimp, soup delicious, the method is simple, a bowl after the rice, warm stomach more heartwarming.
【Shrimp tofu soup】
Ingredients: shrimp, tender tofu
Accessories: spring onion, coriander, ginger
Seasoning: sesame oil, salt, pepper, cooking wine, starch
method:
1. Shrimp can buy fresh shrimp peeled, you can also buy ready-made shrimp, buy back the shrimp soaked for a few times to rinse several times, wash off the surface impurities, residual shrimp line should also be removed.
2. Put the shrimp into the bowl and add 1 gram of salt, 1 gram of pepper, 2 grams of cooking wine, 5 grams of starch, stir well and marinate for 10 minutes, add starch to lock in the water, so that the shrimp taste smooth and elastic teeth.
3. Cut the tender tofu into small squares, and then prepare some ginger shreds, green onions and coriander pieces for later.
4. Add a pot of water to the pot, add the tender tofu under the cool water, then add the ginger shredded and 3 grams of salt, bring to a boil over high heat.
5. Bring to a boil on high heat and continue to cook for 2 minutes, then slide the shrimp into the pot in turn and cook again on high heat for 2 minutes.
6. After cooking, pour a small amount of water starch into the water starch several times, so that the soup is thicker and the taste is more intense.
7. Turn off the heat, sprinkle with green onion, coriander, and drizzle with a little sesame oil to enjoy.
The method of shrimp tofu soup is very simple, smooth and tender tofu, fresh shrimp, both nutritious and delicious, but also replenish water, suitable for the whole family to eat, I hope you can like it.
Tips:
1. It is best to choose tender tofu or lactone tofu to cook soup, these two kinds of tofu have a tender taste and are more suitable for soup than old tofu.
2. It is best to choose fresh prawns to peel out the shrimp, such shrimp have no additives, good taste and high nutrition.