This issue of Fan Liangcai is contributed by Siting, who won the top 5 of our "Daily Meal" 2018 Fan Liangcai voting. She is a native of Guangzhou and currently resides in Canada. She said: "No matter where you are, you are always attached to a bowl of Cantonese-style old fire soup. "Let's take a look at what surprises she has brought us this year."
Vermicelli dish: kidney tonic venison soup
material:
1000 grams of venison, red dates, sand ginseng, jade bamboo, lotus seeds, 100 suitable amounts, 2 slices of ginger, salt to taste. (Serves 4)
method:
1. Wash the venison with clean water and blanch the blood in a pot of boiling water.
2. Wash the dates, sand ginseng, jade bamboo, lotus seeds and lilies and set aside.
3. Heat the pot, add water, venison, ginger slices and the above soup, bring to a boil over high heat and simmer for 45 minutes.
4. Turn off the heat and add a little salt to taste.
Share your thoughts:
Autumn and winter are replenished at the right time, and local materials are used. In simple terms, hunters are allowed a certain number of prey each year, and they are not allowed to hunt doe and juvenile fawns to protect the natural ecological balance. Recently, friends were lucky to harvest venison, and in gratitude for sharing the gains, I also took this opportunity to share a home-cooked venison soup recipe.
Professor Yang Zhimin, a special health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine
Expert Comments:
Perhaps venison is a kind of meat that we are relatively unfamiliar with, and it is basically not found in the market or supermarket in Guangzhou. But this time I chose this soup to introduce, because it is still more suitable for the current cold weather. And we can choose lamb instead.
First of all, let's introduce this venison. Li Shizhen recorded: "Venison is a pure Yang and longevity thing, which can pass through the pulse. "So it is very appropriate for pure people to drink this venison soup and eat venison." With sand ginseng, jade bamboo, lilies and other cool and moist materials, you don't have to worry about over-replenishment and warm dryness.
In the same way, we can choose lamb. Mutton is healthy and spleen warm, tonifies kidneys and aphrodisiacs, nourishes qi and nourishes blood, and is good for spleen and kidney yang deficiency.
However, before taking supplements, we must also pay attention not to eat too much, so as not to transport the spleen and stomach, so that more supplements will be wasted, and it may cause discomfort.
Fan Photos:
Physician on call in this period:
Lin Shuxian, intermediate nutrition physician, member of Chinese Nutrition Society, young member of Clinical Nutrition Professional Committee of Guangdong Nutrition Society. He specializes in dietary guidance for various chronic diseases and parenteral nutrition support for various common clinical diseases.
One meal a day, one goodness a day, let us be healthy together, help others for fun!
[Reporter] Yan Huifang
【Author】 Yan Huifang
【Source】 Daily meals in the South