Salt water dish heart, this is a delicious traditional Cantonese dish, taste light and refreshing, crisp and delicious, but also a dish that can help people lose weight, the method is very simple, even people who do not cook can try to cook. It is a very common home cooking dish.
Brine cabbage
Vegetable heart contains calcium, phosphorus, iron, carotene and other nutrients, can replenish blood and qi, phlegm under the qi, is a common ingredient.
Ginger sweating to relieve the table, warm the lungs to relieve cough, generally boiled ginger with water can also treat cold and cold. Count on a good taste of Chinese herbal medicine.
Here's how to make brine hearts:
1. Wash the purchased vegetable hearts, put them in a basin and soak for half an hour, soaking with a little salt. Then cut the ginger into strips and set aside.
2. Pour oil into the pot, the oil temperature reaches four or five layers, put in the ginger shredded, put in the vegetable heart, and then add a little salt to stir-fry a few times, and then pour in the water, the amount of water should not be over the vegetable heart,
3. After boiling on high heat, then turn the guy to simmer for a few minutes, feel that the soup has a little taste, not enough flavor can add a little salt, according to personal taste!
4, after stewing, you can fish up the vegetable hearts, and then pour the soup on top of the vegetable hearts.
A delicious and slimming brine dish is made!
Like the little friends, I also hope that everyone can pay attention to the like Oh ~ thank you!