84-year-old Zhong Nanshan is old and strong, and he recommends a healthy delicacy, brine cabbage heart, which saves time and effort, is not greasy, simple and nutritious.
After this epidemic, I believe that everyone attaches importance to their own health, because only by having a healthy body can we improve our own immunity. The 84-year-old Zhong Lao is still struggling in the front line of the fight against the epidemic, and he is still energetic and energetic, which is inseparable from his living habits and diet management. Zhong Lao is a fitness enthusiast, and his six-character recipe "morning, lunch, full, and evening" we must keep in mind.
Academician Zhong Nanshan previously suggested that we should make vegetables with less oil and less salt at the "Food and Health Forum" activity in Guangzhou, but this brine vegetable heart is a good choice. Recently, I deliberately learned the authentic methods and secrets of salt water vegetable hearts, and I will share its specific methods with you below, and interested friends can come in and take a look. Zhong Nanshan recommended the salt water vegetable heart, which saves time and effort, is not greasy, healthy and delicious.
Brine cabbage
Ingredients: vegetable hearts, red peppers, garlic, salt, vinegar, cooking oil, etc.
method:
Step 1: First cut off the root of the vegetable heart, then soak the vegetable heart in salt water for 10 minutes, then wash the vegetable heart with water, wash the vegetable heart with a knife to break the cross at the root of the dish heart, so that it is easier to taste, it is easy to cook, and put aside for later.
Step 2: Next prepare a red pepper, wash it, cut the stem in half, remove the seeds, then cut into strips and put on a plate for later. Prepare a few more cloves of garlic, chop into small pieces, and set aside with shredded red peppers.
Step 3: Add an appropriate amount of water to the pot, bring it to a boil over high heat, then put 1 spoonful of salt, 1 spoonful of vinegar and a few drops of cooking oil in the water, stir it slightly, then grasp the leaves of the vegetable heart with your hand, put the root of the vegetable heart into the pot, blanch until it is five minutes cooked, and then put the whole vegetable heart into the pot, blanch the water for 5 minutes, blanch the water until it is seven minutes cooked.
Step 4: After the vegetable heart is blanched with water, take it out and put it neatly into the plate, and the dish heart that is blanched by this method is both emerald green and bright, the color is bright, the taste is fresh and refreshing, and the nutrition of the dish heart is also just right.
Step 5: Next, add a little cooking oil to the pot, after the oil is hot, put the cut red pepper and minced garlic into the pot and fry until fragrant, then add half a bowl of water, a little salt, stir it, boil the water and pour the soup evenly on the heart, so that our salt water heart is ready.
The above is what I shared about the healthy food salt water dish heart, have you learned? Salt water vegetable heart is also called white seared cabbage heart, this dish is also a famous dish in Guangdong, it is a must-have dish for every star hotel. After this epidemic, we must pay attention to our own health, eat more dishes that are beneficial to the human body, and remember to have less oil and less salt.
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