<h1 class="pgc-h-arrow-right" data-track="1" > no need to fry, no need to boil syrup, amber walnuts do this, sweet and crispy, no bitterness! </h1>
Spring is the golden period of children's growth and development, in addition to the right amount of exercise, many parents will give their children to eat big fish and meat to grow tall, in fact, the spring children's liver fire is relatively strong, and the liver likes high-protein, low-calorie food, like rich in vitamin B, vitamin C, vitamin E and most of the green food, a variety of nuts are also indispensable high-quality ingredients for the golden period of children's growth.
The family bought a lot of raw walnuts, the child hates to have a bitter taste, in addition to being used to make biscuits, bread can occasionally eat a little, watching the weather getting warmer, worried that the walnuts are broken, so today with walnuts to make a small snack with no oil and low sugar, super delicious amber walnut kernels.
Before buying the outside sold amber walnut kernels, the color is transparent, crispy and sweet, or personally feel that eating a few good, eat more will feel greasy, the restaurant will also have amber walnuts, but most of them are fried, eat more or easy to fire, so today I changed a way, with roasted way to make amber walnut kernels, with erythritol to replace white sugar, oil-free low sugar, eat more healthy, and I made one more step, made out of amber walnut kernels are not bitter at all, the more chewy the more fragrant.
<h1 class="pgc-h-arrow-right" data-track="5" > [amber walnut kernels].</h1>
Main ingredients: 300 grams of walnut kernels, 50 grams of erythritol in the sweet juice garden, 50 grams of malt syrup, white sesame seeds to taste, baking soda 2 grams
【Specific method】
1, prepare some peeled walnut kernels, try to use more complete, so that the heat is more uniform when baking, will not be pasted off, I use the paper skin walnuts, erythritol calories are relatively low, can be used instead of white sugar, in addition to preparing some sesame seeds, raw and cooked can be.
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2: Put the walnuts into the pot with water, add two grams of baking soda, bring to a boil on high heat, continue to cook for two minutes to cook the foam, which can remove the bitter taste of the walnuts.
3: Rinse the boiled walnut kernels several times with water and drain.
4: Pour erythritol into the walnuts, mix well, and let each walnut be coated with sugar.
5: Pour in the malt syrup and sesame seeds, stir well with chopsticks. It is okay to use maltose or honey.
6: Spread the oil on the oven, lay the walnuts flat on top and send them to the preheated oven.
7: Bake at 140 °C for 30 minutes, take it out and stir it, and then send it to the oven at 180 °C to bake for about 10 minutes.
First bake the moisture in the walnuts at low temperature, and finally color at high temperature, the amber walnuts that are baked are very attractive amber, just baked after the softer, but also slightly sticky, after cooling will become crispy, if cool after sticky hands, you can bake for a few more minutes or wrapped in some white sesame seeds.
The finished amber walnut kernels are put into the plastic container for preservation, raw walnuts are put that no one likes to eat, and the finished amber walnut kernels are half eaten in a while, this practice is recommended for everyone to try it, it is really super delicious.
I am Ruoyu's mother, like to cook, like to deal with chai rice oil salt sauce vinegar tea, like to share my three meals a day, share my cooking experience! Follow Ruoyu's mother in the kitchen and share food recipes with you every day! If you have better suggestions, we look forward to sharing them with me in the message area! The pictures and texts are all my original, it is strictly forbidden to carry, plagiarism must be investigated!