Fat but not greasy, melt in the mouth, super rice plum vegetable roast meat, let's make it up~
By frantically probing on the edge of breaking a hundred
<h2>Royalties</h2>
Pork belly 500 g
Ginger to taste
Onion to taste
Prunes casually
1 octagon
1 piece of cinnamon
2 incense leaves
Dried peppers a little
Salt to taste
Rock sugar to taste
<h2>Practice steps</h2>
1. Brew the plum vegetables for 1 hour in advance.
2: Cut the pork belly into pieces.
3: Put the pork belly in cold water, pour in a little cooking wine, blanch the water until boiling and fishing out.
4: Wash and drain the pork belly with warm water after blanching.
5: Sit in the pan and raise the oil, pour in an appropriate amount of rock sugar, and sauté the sugar color on low heat.
6: After the sugar color is fried, pour in the pork belly and stir-fry until evenly colored.
7: Pour in an appropriate amount of cooking wine, light soy sauce, soy sauce, then add ginger slices, star anise, cinnamon and dried chili peppers.
8: Pour boiling water, put the green onion, cover the pot, bring to a boil over high heat, simmer for 40 minutes.
9: Drain the plum vegetables.
10: Pour the plum vegetables into a pot, add salt to taste, continue to simmer on low heat for 15 minutes.
11: Collect juice over high heat.
12, delicious ready-to-eat, eat it ~
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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