Many people in life have experienced a sudden feeling of dizziness, and then after a short few seconds will return to normal, if only occasionally do not need to worry too much, but this symptom often appears to cause everyone to be highly vigilant.
Because there are many reasons for sudden dizziness and may also be a signal of a certain disease, only understanding the cause can be symptomatic treatment.
What is the reason for the dizziness to recover after a few seconds?
1. Excessive use of eyes, physical fatigue
For people who stare at books or face the computer for a long time, it is easy to have a sudden dizziness or a feeling of blackness in front of the eyes, which may have a lot to do with eye fatigue, and at this time, as long as you blink your eyes hard, you can get relief.
There is also to learn the method of using the eyes, generally read a book or computer for an hour or so, you should look up at the distance, which can effectively alleviate eye fatigue, but also to avoid the problem of dizziness.
In addition, sudden dizziness may also be related to the body is too tired, if you often stay up late to work overtime or poor sleep quality, then this situation will occur the next day.
Especially for people who have been engaged in physical labor for a long time, it is also very easy to have the problem of sudden dizziness, usually in addition to paying more attention to rest, you should also pay more attention to the conditioning of the body, only in this way can you alleviate this uncomfortable symptom.
2. Weak and anemia
For female friends, if there is more bleeding during menstruation, then iron should be supplemented for the body in time, so as to avoid the problem of anemia.
If you usually have a sudden feeling of dizziness, then you should pay close attention, because this may have a lot to do with frail anemia. Especially when you suddenly stand up after squatting, the feeling of dizziness is more serious, and you should eat more blood-replenishing food.
In fact, although anemia is not a big problem, if long-term anemia may induce other diseases, so you can usually eat more fresh fruits and vegetables, as well as animal liver and other foods that can replenish blood. Of course, women with conditions can also eat ejiao, red dates, etc., which can effectively improve the problem of anemia.
3. Major diseases
If you usually have a sudden feeling of dizziness, then you must not ignore the harm of this problem, because many more serious diseases will have sudden dizziness before they appear.
Therefore, if this feeling is not caused by anemia or overwork, then it should cause a high degree of vigilance, and it is best to go to the hospital for a comprehensive examination before understanding which diseases are related.
Do not think that sudden dizziness is a small problem, and can not delay the best treatment time, otherwise once the body suffers from a major disease, it will not only lead to more difficult treatment, but also the harm to the body will be particularly large.
The above describes the reasons for sudden dizziness and dizziness after a few seconds and then recovery, if you find that you often have this kind of problem, then you should go to the hospital for a test, even if you have not detected any disease can also reassure yourself. On the contrary, if this symptom is left unchecked, then once it is a signal of a major disease, it may delay the best treatment time, so we must not ignore the harm of this symptom.