Good Monday friends!
I don't want to tell you that after a weekend of playing, I didn't even think about what to eat today. (Almost opened the sunroof)
Unexpectedly, as soon as I arrived at the studio, our industrious aunt gave me cooking inspiration again
This inspiration, thanks to the recent cold weather, the studio sisters do not eat diet meals.
So a large number of chicken breasts were mercilessly thrown into the freezer, and the aunt routinely sorted it out on Monday, muttering to me while tidying up:
"I said that their chicken breast was not done well, how can it be delicious to fry it, and they are tired of eating it twice." This is going to be spicy shredded chicken, and that meal is no problem. ”
Yes, I have taught you so many ways to eat chicken breast healthily.
This has cooled down, let's also come to be brazen once, come to a plate of spicy and spicy, eat the spicy chicken shreds that you still want to eat.
In the past, when making chicken breast, we always changed the method to make it warmer and juicier.
This time, let's change our thinking:
Chicken breast is not what to do, that simply pushes the dry to the extreme, from dry wood into crisp, still fragrant!
It is also simple to tear the cooked chicken breast into strips and fry it until fragrant.
Combined with a group of spicy and fragrant spices, you can get the same dry and fragrant taste as the spicy strips.
Chicken breast does not have to be torn too much, it is as thick as chopsticks, and the taste is the best.
At this time, you can go in and out, don't want to bother, chicken shredded directly with the sauce of the cold mix, or add some side dishes to fry.
The tear strips have weakened the rough fibers of the chicken breast, and they will not dry wood when eaten.
However, if you want to eat fragrant and chewy, you should still swing the spatula a few times to dry the water of the chicken breast.
Give away two time-saving and labor-saving tips: one is to put the chicken shreds into the gauze and squeeze it, and the other is to mix it with some starch.
It can remove a lot of moisture in advance and increase the crispness of the finished product.
Dried chili peppers are not just seasoning supporting roles, but can be eaten and delicious.
Looking at the red yan is quite intimidating, in fact, the sautéing time is not long, the spiciness is more convergent, and the aroma has the upper hand.
Although it is dry, it also has a different flavor when you take it to the next meal.
If you wrap the shredded chicken into the bean skin, plant protein and animal protein are strongly combined, and you can satisfy your stomach without rice.
And the combination of softness and toughness, lightness and spiciness is also quite wonderful.
The same way to eat, you can also change to lettuce, seaweed, both delicious, but also enjoy the fun of mixing and matching.
However, the meat that grinds teeth and occupies the mouth is still the most suitable for snacking.
When you drink alcohol, brush drama and even go to work in the afternoon when you are hungry, you can take a few sticks and put them in your mouth, and you can eat for a long time.
The appetite was greatly satisfied, saying that it was wanton, in fact, it did not eat much calories, and the fat reduction party was also ecstatic
Chicken breast can also be replaced with beef, pork, and even apricot abalone mushrooms.
- Spicy Shredded Chicken -
[ Ingredients ]
Chicken breast 300g 10 dried chili peppers 2 tsp dried peppercorns 1 tbsp ginger shredded 1 tbsp green onion 1 tsp 1 tsp coriander stalk 1 tsp salt 2 tsp sugar 1 tsp chili noodles 1-2 tbsp cumin powder 1 tbsp light soy sauce 1 tbsp starch 2 tbsp
1大勺＝1 table spoon＝15ml
1小勺＝1 tea spoon＝5ml
[ Recipes ]
1. Cut off the head of the dried chili pepper, pour out the chili seeds and cut into silk
2. Cut the green onion and ginger into strips, cut the leaves of the coriander into sections, and the remaining coriander leaves can be used as a cold mixture
3. Cut the chicken breast in half and wash
Add 1 tsp of peppercorns and 1 tsp of salt to a pot of cold water, boil and cook for 5-8 minutes until chopsticks are easily inserted, then remove the pan ice water
4. Tear the drained chicken breast into thick strips
Squeeze dry with gauze, sprinkle 1-2 tablespoons of starch and mix well
5. Pour cooking oil over the bottom of the pan, spread the shredded chicken breast, fry until crispy, and set aside
6. Stir-fry the peppercorns and ginger shreds, add the shredded chicken, dried chili peppers and shredded shallots and stir-fry until fragrant
Add 1-2 tablespoons of chili noodles, 1 tablespoon of cumin powder, 1 teaspoon of salt, 1 teaspoon of sugar, 1 tablespoon of light soy sauce and simmer until fragrant, before cooking, add a handful of coriander stalks and sauté until fragrant
The freshly cooked chicken shreds, after the dried chili peppers and coriander are dyed, the chili noodles and cumin powder are wrapped, and the spicy taste is warm and open, and they go straight to the nasal cavity to greet.
Intolerant people, afraid that they will have to be on the spot a "ah ~ tweet ~ "
Don't be afraid, this bit of spiciness will be hot for a while, two chopsticks together, stuffed into the mouth, boldly chew it!
The chicken shreds are very windy and hard, the teeth initiate a fierce high-frequency bite, and the stunned is squeezed out of the flesh of the strong flesh out of a burst of spicy, crisp...
One by one, I can't keep my mouth shut, and the more I chew, the more fragrant it is, and I am addicted!
Meat was also eaten, the addiction was over, and finally a digression to expose the age was revealed.
How many of you know that Teacher Zhao Lirong was on the Spring Festival Gala that year, and the sketch of spicy chicken silk?
Hahahahaha, I was young at the time, and I also gave myself a stage name with a model, called beef grits ~ now look back on it is really shameful and cute childhood ~