Paella, the official name should be Spanish cauldron rice, Spanish for paella, much like our Chinese one-pot stew. Sometimes when you are lazy and don't want to make a few dishes, you want to eat this particularly hearty but not troublesome one-pot stew. The finished paella is attractive in color, and its shiny and full and rounded rice grains are from the precious spice saffron, which is actually saffron dyed with the beautiful color of saffron in stewing. The rice is dotted with countless shrimp, crabs, black clams, clams, oysters, squid... Steaming hot and mouth-watering.
By ClaraBonnie
<h2>Royalties</h2>
One squid
Sea shrimp 100 g
Clams 100 g
a glass of rice
1/2 onion
1/2 red bell pepper
Lemon one
3 tomatoes
Two scoops of minced garlic
White wine to taste
Black pepper to taste
Olive oil to taste
<h2>Practice steps</h2>
1, first shell the fresh shrimp to deal with the head, do not throw the shrimp head, keep the boiling broth, shellfish with water to clean, set aside.
2: Red pepper and chopped onion.
3: Prepare the seafood stock first, fry the shrimp head in olive oil, then add boiling water, continue to boil, put the tomatoes in and blanch them, then fish them out and peel off the skin of the tomatoes. I was lazy at this step, so I didn't boil tomatoes with boiling water alone.
4: After continuing to boil, put the saffron into the broth.
5: In another pan, pour in olive oil, add chopped onion and stir-fry until fragrant, sauté the onion until transparent, add two prawns, then add the garlic paste.
6: Then add shellfish, squid and shrimp and stir-fry.
7: Pour in the round grains of rice prepared in advance.
8: Add the red pepper crushed and peeled tomato prepared in advance, and add the broth cooked in advance.
9: Simmer until the rice has fully absorbed the broth, sprinkle a little salt and enjoy.
10: Cut a lemon and squeeze in lemon juice before eating, the flavor is better.
<h2>Tips</h2>
1, rice must be made of full round granular rice. 2, Finally add the broth to stew the rice, be sure to pay attention to the heat, the fire is too big easy to paste the pot, low heat slowly simmered.
<h2>Nutritional benefits of squid</h2>
1. Prevention and treatment of anemia
Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. It contains peptides and trace elements such as selenium that have antiviral and anti-radiation effects.
2. Prevention of blood syndrome
Lowers cholesterol in the blood, relieves fatigue and restores vision.
3. Prevent diabetes
Promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, and prevent liver function damage caused by alcoholic liver, so squid is suitable as a drinking dish.
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