Deep-fried sauce with slices
【Highlights of today】:
"Healthy Kitchen" continues to bring the July 1st special program - Healthy China on the Table. The most fragrant thing in the old memory of the past is the bowl of lard bibimbap, poured with a little soy sauce, fragrant is not good, at that time put more oil is equivalent to eating fragrant. Later, the conditions became better and better, and the old Beijing authentic fried sauce was to be matched with a large bowl of oil, and it was not free of the concept of "no oil and no fragrance". But now in order to reduce the health of the three highs to eat less oil, eat delicious from other aspects can also start, such as rich ingredients and ingredients. Today I bring you a deep-fried sauce slice, less oil and rich flavor of ingredients! How to make this bowl of fried sauce with less oil and no loss of flavor, hurry up and walk into today's "Health Kitchen" to understand it!
ingredient:
Dried yellow sauce, sweet noodle sauce, green onion, flour, water radish, carrot, cress, white parsley, cucumber
Guests:
Zhang Hong, Chief Physician, Department of Otolaryngology, Beijing Hospital of Traditional Chinese Medicine
Summer Chinese cooking master
【Method Spoiler】:
Step 1: Mix the dry yellow sauce with cooking wine and mix it with the sweet noodle sauce and steam it on the pot;
Step 2: Fry the pork belly with less oil in the pot, pour out the excess oil and add the green onion, then put the sauce and stir-fry, after the oil sauce is separated, sprinkle the green onion again;
Step 3: Add egg whites, salt and dough of high gluten flour, roll out long strips and bring to a boil, add water radish, carrots, cress, white parsley, cucumbers and other vegetable codes after the noodles.