In autumn, both freshwater fish and marine fish have reached the most fertile season, because the fish at this time need to eat a lot of food, store in the body, and prepare for the cold winter, so the autumn fish is not only delicious, but also high in nutrition! Having said that, there is a difference between fish and fish in terms of taste and nutrient content. Eat fish in autumn, insiders specially select these 5 kinds of fish to eat, conform to the season, high nutrition, the key is not expensive! Let's take a look!
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Mackerel is divided into spring mackerel and autumn mackerel, and in general, spring mackerel is famous! Take the folk customs that are older than this side: mackerel jumping, people laughing. It is said that when the spring mackerel is on the market, the son-in-law wants to buy mackerel for his father-in-law's family to eat! Because, the meat of spring mackerel is the most tender! But although the autumn mackerel is not as famous as the spring mackerel, it can't stand the incense!
After a summer retreat, in the autumn the fish is fat and fresh, especially smoked mackerel, which is both a delicious snack and a delicious appetizer and a meal to relieve hunger! The most important thing is that the price of autumn mackerel is not expensive, delicious and nutritious!
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As the old saying goes: autumn winds rise, loach fattening, loach race ginseng in autumn! Although loach is not large, the meat is very tender and delicious, and it is also rich in protein, vitamins, amino acids and other nutrients! In particular, the calcium content of loach is higher in all fish, and loach itself also contains vitamin E, which is more conducive to calcium absorption! So, if conditions permit, there are loach sellers in the local area, so don't forget to eat loach!
<h1 class="pgc-h-arrow-right" data-track="13" >3, perch</h1>
Autumn is the season to eat sea bass, at this time the sea bass is not only tender, and the belly is very fat, especially the sea bass has few spines, the umami taste is heavy and fishy, which is in line with most people's tastes! And the nutrition of sea bass is also very rich, not only contains protein, vitamins, niacin, and other nutritional elements, but also contains a variety of trace elements, often eat can supplement the human body needs a variety of nutrients, improve the body's immunity. In particular, although the sea bass is fat, its fat content is low, and it has only about 100 calories per 100 grams.
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In the folk with fish is also called knife fish, because the fish spines are neat, it is easy to pick thorns, coupled with the tender meat, deeply liked by many friends! In China, there is a distinction between the north and the south, and the fish in the north and south are the best in Zhoushan and Dalian!
Fish is rich in nutrients, rich in protein, calcium, iron, vitamins and other nutrients. Striped fish is suitable for marinating, smoking, frying, roasting and other cooking methods, of which braised striped fish is a common cooking method in the family. The braised fish is full of fresh flavor, the entrance is fresh and sweet, the fish is soft and tender, and the skin is sticky!
Tips: with fish to eat black eyes, this kind of fish flavor is fresh and fishy, remember not to buy yellow eyes, this fishy smell is thick, only suitable for braised braised! Secondly, the autumn striped fish is fresh, rarely frozen, and the key price is still cheap.
<h1 class="pgc-h-arrow-right" data-track="24" >5, carp</h1>
Autumn carp is quite fat and has one of the highest nutrient absorption rates of any fish! Secondly, carp has a high protein content, and it also belongs to high-quality high-quality protein, and the fat of carp is mostly unsaturated fatty acids! Not only that, carp can also provide essential amino acids, minerals, vitamins and other nutrients.
In the family, carp is more suitable for braised practice, which can well reflect the freshness of carp meat. The braised carp, topped with a spicy soup, immediately emits a mouth-watering aroma, especially when paired with the tender fish on the outside, which is a delicacy on earth!
The above is the content shared with you today, the above fish are not expensive, but the nutrition is very rich, the taste is good! Favorite friends don't miss it! If you still know which fish are delicious in autumn, and they are not expensive, if you still know the method, welcome to leave a message in the comment area to share, thank you very much! If you like what you share today, please like, retweet, favorite, this is my biggest creative motivation! Finally, thank you for watching, thank you!