In the coastal areas of Fujian, there is such a saying: one noon, two pomfrets, three catfish, four maga. Noon refers to the afternoon bamboo shoot fish, pomfret refers to the white pomfret, and bass refers to the bass, also called rice fish, which looks like a perch. Maga is talking about mackerel, which is also called mackerel.
Mackerel is very rich in nutrients, rich in protein, vitamins, minerals, etc., and it is called "one of the ten most nutritious marine fish". And folk have long had the saying that "the mountain has partridges, and the sea mackerels", which means that the partridge in the mountains is the most delicious, and the sea is the most delicious mackerel.
Every year at the end of the fishing moratorium, there will be a lot of mackerel in the seafood market, this time the mackerel is very fat, very fresh, and the price is also very powerful, a pound is only 15 yuan. Not expensive mackerel the bigger the price will be more expensive, the price is several times different than the small mackerel, the big mackerel in the market is difficult to buy, generally about one or two pounds or so, I bought this time is 1 and a half pounds.
Mackerel can be made into many delicacies, such as the famous mackerel soup in southern Fujian, pan-fried mackerel, grilled mackerel, mackerel soup and so on.
Today, let's share the easiest way for seaside people to cook mackerel, original, delicious and fishy, and no loss of nutrients.
Step 1: Remove and clean the internal organs of the mackerel, and the gills and the black film in the stomach must be removed. Rinse off in a tap. When buying mackerel, judge whether the mackerel is fresh, observe whether the abdomen is damaged and rotted, etc., if there is a peculiar smell and rot, do not buy, such mackerel is not fresh, eating affects the health of the body.
Step 2: After the mackerel is cleaned, use kitchen paper towels to drain the surface of the water thoroughly, whether it is fried fish or steamed fish, you must first wipe the water remaining on the surface of the fish, so that it will not splash oil when it is fried.
Step 3: After draining the mackerel, cut off the head first, and cut off the rest in equal parts, about 3-5cm thickness. Because the flesh of the mackerel is still relatively loose, when cutting, use a sharp knife and quickly prepare a knife to cut, so that the mackerel segment will be more complete and beautiful.
Step 4: Put the cut mackerel in a large bowl and add some ginger shreds to play a fishy role.
Add a small spoonful of salt, grasp by hand and mix evenly into the taste, in addition to adding salt, other spices do not add, so as not to affect the mackerel to lose the original taste of delicious, especially cooking wine, put into cooking wine, will make the taste of mackerel very strange. As long as you buy fresh mackerel, it will not be fishy to cook.
Then marinate in the refrigerator for 30 minutes to allow for full flavor.
Step 5: Usually I use a pan to fry until the mackerel, this time try to fry with a new Site electric cake bell, brush the pan with a little oil.
Add the marinated mackerel and fry over low heat until about 3 minutes, by which time one side of the mackerel has been fried until it is slightly browned.
Turn all the mackerel over and continue to fry for about 3 minutes. Remember, the fried mackerel must be fried in a non-stick pan, and the time to fry the fish will not be dipped in the pan, which will be more complete and beautiful.
Step 6: This time to fry mackerel, I also made a new attempt, squeezed in a little lemon juice to taste, the fragrance of lemon not only makes the fish taste more fragrant and delicious, but also can play a role in fishy.
Fry the mackerel until it is good, and make this affordable mackerel suddenly more graded. The best-fried mackerel emits the aroma of fish fried to the fish, taste it, tender and sweet, let people have endless memories, really eat once and fall in love.
It is said that Qingdao people also have a special love for mackerel, especially wrapped into mackerel stuffed dumplings, but also fresh and beautiful to eat, next time, try the mackerel stuffed dumplings together.
#小生活, great wealth #