Chat with my office companion today and say that I don't lose weight during special periods, because I can't reduce my immunity by reducing my protein intake. Eat when you should eat, sleep when you should sleep, as if we refuse to eat and sleep every day in order to lose weight.
But to be honest, everything we think is delicious, how can it be so unhealthy, I asked my friends, if you don't consider body management, what do you most want to eat? Some people say cream cheesecake, some people say steak, some people say hot pot, some people say small dumplings, anyway, all of them are high-calorie foods.
No, today I want to introduce you to another dish that the family likes very much, but it is full of high fat and calories to eat. In fact, the high fat and high calories of this dish come from so many salted egg yolks, I added carrots and shiitake mushrooms to the meat cake, and mainly lean meat, and the 8 golden and oily salted egg yolks in a dish are really mouth-watering. Just like eating a box lunch these days, some people brought squeezed vegetables, tofu milk, there are always people shaking their heads and refusing, but one day the small partner bought a box of salted duck eggs online, no one does not love, why love to eat ah? Just because of the salted egg yolk that will bleed with chopsticks.
Mr. Wang Zengqi once wrote in "Duck Eggs of the Dragon Boat Festival": "I have walked in many places, and I have eaten many duck eggs, but they are completely incomparable with those in my hometown!" Once the sea was shipwrecked for water 9, he was salted duck eggs, I really can't look at it. Gaoyou salted eggs are characterized by their fine quality and oily quality. The protein is soft and tender, not like the hair shafts and powders elsewhere, and the entrance is like chewing lime. The amount of oil is especially unattractive. Usually eaten, it is usually eaten by knocking out the "empty head" and digging with chopsticks. As soon as the chopsticks head went down, the red oil came out. The yolk of Gaoyou salted egg is red. There is a famous dish in northern Jiangsu called "cinnabar tofu", which is tofu fried with Gaoyou duck egg yolk. "I think this article is popular, and it has aroused many people's yearning for salted duck eggs."
If the eggs in this dish are ordinary eggs, I beat up to two eggs, the protagonist of this meatloaf steamed egg is the meatloaf, the taste is good, it is delicious, but if the egg is replaced by the yolk of the salted duck egg, it will immediately be anti-guest, and everyone's first chopstick must be pointed to the yolk. So in a dish I beat 8 salted egg yolks, and then used 1-2 salted egg whites to flavor the meatloaf, this dish does not need to add salt. The production of meatloaf is actually exquisite, can not be too "real", the taste should be loose, or not greasy, you have to add something else, today I added carrots and shiitake mushrooms, and then add salty protein together to stir well, the taste is salty, unparalleled.
The only thing to pay attention to in this dish is to go to the vegetable market to buy raw salted eggs, you can't buy cooked salted eggs, not only can't separate the yolk protein, the taste is also greatly reduced, if you like, you can also try.
【Salted egg yolk steamed meatloaf】
Ingredients: 300 grams of pork, 8 raw and salted eggs, 4 shiitake mushrooms, 1/2 carrot
Accessories: 20 grams of oyster sauce, 15 grams of cooking wine, 1 spring onion.
Directions: Step 1, make the pork of the meatloaf I like to be lean, see everyone likes, add shiitake carrots to the meatloaf, will make the meatloaf more crunchy, better taste, not greasy to eat. Salted duck eggs to choose raw pickled, I am buying in the market, you can also buy salted egg yolks directly, but the price is similar, I think it is more hygienic to buy the whole raw salted eggs.
Step 2: Wash the pork leg, cut into small pieces, and beat in a meat grinder for 15 seconds
Step 3: It becomes minced meat.
Step 4: Slice the carrots and crush them with a meat grinder and the mushrooms, and within a minute, all the fillings for the meatloaf are finished.
Step 5: Find a large bowl, put the minced meat, carrots, and shiitake mushrooms together, and beat in a salty egg white, so that even the salt does not have to be put away.
Step 6: Add 20 g of oyster sauce, 15 g of cooking wine and 15 g of water and stir well in one direction.
Step 7: Find a large flat-bottomed bowl and spread out the mixed meat filling, not too deep a bowl that is not easy to steam.
Step 8: Press 8 salted egg yolks on the meatloaf, and the other 7 salted egg whites were thrown away by me.
Step 9: Put the large bowl in the pot and steam for 25-30 minutes, the steaming time should be longer, and the egg yolk should be ensured to be fully cooked, so that there will be a feeling of quicksand.
After step 10 or 30 minutes, the yolks are all steamed.
Step 11: Sprinkle a handful of green onions to add flavor and greenery.
Such a guilty dish, but who called it so delicious! Each person can only eat a maximum of 2 salted egg yolks.