Since I began to seriously lose fat, I have devoted myself to making my own fat reduction meals, at first just boiled chicken breast and salad, and then I was not satisfied, and began to study how to make delicious dishes with full color and flavor with healthy ingredients, which not only reduced fat but also satisfied the taste buds (✪▽✪) The reason why this "blueberry cake" is in quotation marks is because it is made of pure yam and blueberries, without adding a little oil and sugar. Yam is very nutritious, rich in dietary fiber, mucin can effectively reduce blood sugar, and the general staple food than the calories are lower, containing saponins, mucus, has the effect of lubricating and moisturizing, beneficial to the lungs, nourishing the lungs, nourishing the lungs, treating lung deficiency cough phlegm long cough. Blueberries are low-calorie, rich in anthocyanins, and a good fruit to protect vision
By Yasmina groundhog
<h2>Royalties</h2>
1 yam
Blueberries 20 g
<h2>Practice steps</h2>
1. Steamed yam
2: Peel and press into a puree with a spoon
3. Put into a framed flower bag
4: Squeeze into a cookie and put a blueberry on top
5, because the yam mud did not add anything, resulting in very hard, not good to squeeze out of the mounting utensil, so gave up... Changed to spread into such a rectangle, put blueberries on it, some like the cake shop square cake has not (✪▽ ✪) a bite, yam has a hint of seasoning, plus blueberries, the taste is very good
<h2>Tips</h2>
If you have a friend who likes to be very sweet, you can add some zero calorie sugar to the yam puree, and you won't be fat
<h2>Nutritional benefits of yam</h2>
Yam, sweet taste, flat sex; return to the lungs, spleen, kidney meridians. Spleen tonic; lungs; kidney consolidation; lean. Main spleen deficiency and diarrhea; less food and puffiness; lung deficiency cough and wheezing; thirst quenching; sperm retention; belt down; kidney deficiency frequent urination; external treatment of carbuncles; fistula.
1. Healthy spleen and stomach to help digestion
It is conducive to the digestion and absorption function of the spleen and stomach, and is a medicinal and food dual-use product that blindly replenishes the spleen and stomach. Regardless of spleen and yang deficiency or stomach yin deficiency, it can be eaten. Clinically, it is often used with gastrointestinal drinking to treat spleen and stomach weakness, lack of food and fatigue, diarrhea and other diseases.
2. Nourish the kidneys and improve the lean
Strengthen the body, nourish the kidneys and improve the sperm. All kidney loss and sperm loss, women with vaginal discharge, frequent urination and other symptoms can be taken.
3. Lower blood sugar
It has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.
4. Prolong life
Effectively prevent the precipitation of blood lipids in the blood vessel wall and prevent cardiovascular diseases. Obtain the effect of rejuvenating the spirit and prolonging life.
<h2>Dietary contraindications to yam</h2>
Saponin contained in the skin of yam or plant alkali contained in mucus, a small number of people contact will cause yam allergy and itching, should avoid direct contact when handling yam.
Do not eat yams raw, because raw yams have a certain toxin.
Yams should also not be taken with alkaline drugs.
Avoid the same use.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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