Spring is time for wellness, and soup is the best choice. One can alleviate spring dryness, and the other can supplement nutrition. Spring turns from cool to hot, mainly dry and evil, prone to dry skin, dry eyes, dry mouth and other situations. Rock sugar silver ear Sydney pear seed soup: not only has the effect of moisturizing the throat and relieving cough, beauty and beauty, the taste is also very sweet and delicious, is the most suitable for spring drinking a health soup.
By Leders kitchenware
<h2>Royalties</h2>
1 fresh silver ear fungus
Sydney two
10 lotus seeds
1 handful of goji berries
10 dates
Lily 1 handful
Rock sugar to taste
<h2>Practice steps</h2>
1. Preparation of ingredients.
2, fresh white fungus to root sprinkle a small amount of flour and gently knead and clean; the cleaned white fungus is chopped, so that when cooked, the gelatin of the white fungus can overflow.
3: Peel and cut the pear into pieces, soak the goji berries and lotus seeds, lilies in water, and pit the dates and cut them in half.
4: Add cold water to white fungus, red dates and lotus lilies and bring to a boil over high heat.
5: Add sydney pears, rock sugar and goji berries for about 30 minutes and cook for another 10 minutes.
<h2>Tips</h2>
— Cooking Tips — 1. If you want to glue quickly, keep it on medium to high heat so that it always boils. 2: When simmering for about 10 minutes, use a spoon to stir clockwise for 15 turns to facilitate the spillage of gelatin. ❤ — Nutritional value — (1) Moisturize the lungs, relieve cough, beautify and nourish the face, and also replenish blood and nourish qi, reduce blood pressure and nourish yin and clear heat. (2) It has the effect of maintaining skin moisture and blood replenishment, which can promote human hematopoiesis and effectively prevent anemia to make the skin more and more rosy. (3) Help gastrointestinal peristalsis and strengthen metabolism. ❤ — Contraindications to consumption — (1) It should not be consumed before going to bed to avoid increased blood viscosity. (2) People with bad stomach and intestines are best not to take it or take it as little as possible, so as not to cause diarrhea and bloating symptoms. (3) Consume in moderation so as not to be overwhelmed.
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