In the summer today, boiling a bowl of fragrant and delicious sugar water with fresh lotus seeds can also nourish the heart and calm the mind

Today's summer, but in the south, we have actually been suffering from high temperatures for a long time, and it is necessary to prevent heat and cool down. From the perspective of diet, we have to eat more ingredients such as duck, cabbage, lotus root, lotus seeds and bitter melon, that is because summer is suitable for nourishing the heart, but the summer heat is easy to make people irritable and sad, so we have to eat more ingredients to nourish the heart and clear the fire.

Then, let's cook a simple and fast homemade sugar water with fresh lotus seeds, which is not only fragrant and delicious, but also calms the mind.

【Ingredients】 300g of fresh lotus seeds, 1000ml of water, 60g of rock sugar

【Directions】

1. Prepare fresh lotus seeds and rinse well.

2. Cut in half, remove the lotus heart and rinse again.

3. Bring water to a boil.

4. Remove the lotus seeds, bring to a boil again, reduce heat and cook for about 15 minutes.

5. Place rock sugar and wait for the rock sugar to melt before turning off the heat.

【Little Five Foods】

If you can't buy fresh lotus seeds, you can also use sun-dried lotus seeds to boil sugar water, but the taste will be inferior, you will lose the fragrance of the lotus seeds just picked, and the lotus seeds must be soaked in advance.