In recent years, the global cancer treatment technology has made a qualitative leap, and it is true that there are many effective anti-cancer methods, such as targeted drugs and immune agents that have exploded in recent years, which have brought new hope to cancer patients.
But it cannot be denied that cancer is still a malignant disease that has not been clinically conquered, and its mortality rate is still high!
In China, nearly 3 million people die of cancer every year, and of the nearly 4.5 million newly diagnosed patients each year, less than 1/3 are relatively lucky people, still in situ cancer or local invasion stage, and the rest of the patients have reached the middle and advanced stages of cancer, and even the spread and metastasis of multiple organs throughout the body have been diagnosed as cancer.
As we all know, the more advanced the cancer, the more difficult it will be to treat. And it is very difficult to detect cancer in the early stages. Therefore, in clinical view, the significance of cancer prevention and treatment is far more important than advanced treatment.
If you don't want cancer to find you in the future, from now on, it is necessary to stick to the following five things:
1, adhere to the law of sleep: many people do not understand the relationship between sleep and cancer, but in fact, long-term maintenance of unhealthy sleep habits, such as long-term stay up late, lack of sleep, day and night upside down, etc., will have an impact on health. In particular, it is easy to cause decreased immune function and endocrine disorders, which in turn increases the possibility of cancer.
Therefore, if you want to stay away from cancer and develop good sleep habits, it is necessary to fall asleep before 11 o'clock in the evening every day and maintain 6-8 hours of sleep;
2, adhere to a light diet: heavy taste food, such as a large intake of high-fat, high-calorie food (fried, fatty, barbecue), a large number of processed meat or cured food, etc., will increase the possibility of cancer. In particular, processed meat and Chinese-style salted fish have been included in The Class 1 carcinogens, which are closely related to gastrointestinal cancer.
Therefore, it is necessary to maintain a light, low-fat diet model, and everyone should increase the proportion of dietary fiber, vegetables and fruits in three meals;
3, adhere to exercise: the benefits of exercise to the human body are mainly two aspects:
The first is to consume excess fat in the body and reduce the chance of obesity-related cancers (breast cancer, colorectal cancer, ovarian cancer, pancreatic cancer).
Second, exercise can enhance the body's immune function and maintain endocrine balance. Therefore, science recommends that adults need to maintain physical exercise at least 3-5 times a week, and each exercise time lasts at least 30 minutes or more;
4, adhere to smoking cessation and alcohol: cigarettes and alcohol are actually in the list of a class of carcinogens, of which cigarettes and lung cancer are most closely related, and the cancerous changes involved in alcohol include digestive tract cancer, liver cancer and other major parts.
Not only that, cigarettes and alcohol are closely related to the emergence of cardiovascular and cerebrovascular diseases and hypertension. Therefore, if you want to be healthy, you should overcome psychological desires, and it is necessary to quit smoking and alcohol;
5, adhere to the treatment of diseases: in life many people will make such a mistake, thinking that the disease has no obvious discomfort symptoms, there is no need to treat it, or chronic diseases after taking drugs to get better, they give up treatment.
As everyone knows, some cancerous changes in the clinic are precisely developed from chronic diseases, which include atrophic gastritis, chronic cervicitis, intestinal adenomatous polyposis, hepatitis B and hepatitis C.
Therefore, no matter what chronic disease is diagnosed by the body, it is necessary to actively cooperate with the doctor for treatment.
Finally, we should remind everyone that the emergence of cancer is related to a variety of factors, life factors are only part of it, in addition to genetic genes, work environment, age and other factors, but also more or less affected by cancer.
Therefore, in addition to doing a good job in life conditioning, it is also necessary for high-risk groups to conduct regular cancer screening.