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With the birth of the baby, the new mother's long nursing road has been opened, less than 30 minutes after the baby's birth, feeding in pain shortly after returning to the ward, feeding with RT cracks, drinking various milk soups, etc., all in order to let the baby drink the "rations" given by nature.
However, if the new mother can successfully produce milk, then all this payment is worth it, but everything can not be perfect, some mothers because of the physique, nutrition, milk promotion methods, etc., so that the postpartum milk is less pitiful, simply can not meet the needs of the baby.
How good the nutritional value of breast milk is, every mother knows, is irreplaceable by any milk powder, and breastfeeding is the bond that promotes the relationship between the baby and the mother. In order to secrete more milk, new mothers often only think of milking, and the first thing that comes to mind is to drink, what to drink, naturally it is pig's trotter soup, chicken soup and various tonic soups.
In fact, such an approach is wrong, at the beginning of prolactin can not drink such a greasy soup as pig's trotter soup, chicken soup, etc., because in the case of the mammary glands are not completely unblocked, these greasy soups will only aggravate the blockage of the mammary glands, and eventually cause mastitis.
In addition, chicken soup should also be drunk correctly, roosters and hens have different effects, and an important aspect of insufficient milk after childbirth is eating hen soup after childbirth.
Because:
(1) Maternal delivery has a great decrease in the concentration of estrogen and progesterone in the blood, at this time prolactin plays a role in promoting milk secretion.
(2) Because the hen's ovaries and eggcoats contain certain estrogen, the new mother drinks the hen soup, the concentration of estrogen in the blood will increase, and the role of prolactin will be weakened, resulting in insufficient milk secretion.
(3) On the contrary, rooster soup is suitable for new mothers to drink, rooster soup contains androgens, which can fight the effect of estrogen and increase milk secretion.
Milk urging, not necessarily necessarily to drink pig's trotter soup, chicken soup, drink more of these soups, low fat and nutritious
1. Shrimp skin loofah soup
This soup tastes light and sweet, has a certain effect on milking, the most important thing is that it is not easy to make new mothers fat, which can make new mothers improve the quality of milk while supplementing calcium.
Directions: Peel the loofah and cut into small pieces; heat the oil in the pot, pour in the loofah and stir-fry for a while; pour in water and bring to a boil; add the shrimp skin, turn the heat down and cook until the loofah is soft; add the appropriate salt and green onion.
Of course, mothers can also use shrimp instead of shrimp skin, like to eat more, you can also put some lean meat shredded, clams, etc., but do not overdo, so as not to skewer.
2. Egg flower soup with wine
This soup has a good effect on milk and lactation, and it can be said that the best milkmaking recipe is for the older generation when materials are scarce, and it helps new mothers recover after childbirth.
Directions: Bring water to a boil in a pot, pour in a small bowl of wine, reduce heat and simmer for 3 minutes to let the alcohol play out; add a little goji berries, pour in the egg mixture; stir well and add a little rock sugar.
3. Carp tofu soup
Many people think that it is very good to drink crucian carp soup after childbirth, in fact, carp soup is better than crucian carp soup, because carp can not only promote milk, but also promote uterine contractions and help new mothers recover their bodies.
Method: Remove the carp from the internal organs and clean it; heat the oil in the pot, add ginger slices, put the carp in and fry until golden brown on both sides; pour out the excess oil in the pot; pour boiling water, turn the heat to medium and simmer for 10 minutes, turn the heat to low and simmer for 10 minutes; pour in the tofu cubes and simmer for another 3 minutes; add salt and green onion to drink.
4. Yellow cauliflower chicken claw soup
Confinement mothers often can't eat this and that can't eat, especially vegetables, but yellow cauliflower is the most famous confinement dish, it can be fried, can play soup, and rich in nutrients, it contains pollen, sugar, vitamin C, carotene, lecithin and other essential nutrients for the human body.
Broccoli can moisturize the skin, increase toughness and elasticity, and also relieve postpartum edema, which is conducive to moisture discharge. Of course, yellow broccoli is paired with other different foods, such as ribs, chicken feet, lean meat, etc. have a prolactin effect.
Method: Wash the chicken feet in half and cut them through the hot water; the broccoli is boiled in advance, clean and cut into sections; add water to the stew cup, add chicken feet, broccoli, ginger slices; press the soup button; take it out after 2 hours, add salt.
The advantage of these soups is that they are not greasy and can induce milk, which is very suitable for some new mothers who are worried about getting fat and urging milk at the beginning.
Say in the end: the new mother at the beginning of the breast milk secretion is a normal phenomenon, and when the baby sucks more times, the mother's body accepts this state, coupled with some milk soup, breast milk will be more and more. At the same time, mothers should remember not to block the mammary glands, that is, to feed frequently, to feed equally on both sides, to breastfeed on demand, and to drink less greasy soup.
I am Abuti, multi-platform parenting, parent-child original author, I use the simplest language to share with you all kinds of things in pregnancy, postpartum, parenting, if you like, trouble to pay attention to, like, if you have any questions, you can also leave me a message Oh!