For women, due to physiological characteristics, if they do not pay attention to maintenance, it is easy to lead to insufficient qi and blood, and various gynecological problems occur.
In daily life, some women are quite prone to iron deficiency anemia and cellular anemia, which affect health.
If women are anemic and have both qi and blood losses, how should they carry out blood replenishment and nourishment?
First of all, we must start from the source to understand what the causes of female anemia are.
Malnutrition. The production of qi and blood mainly comes from the food we eat every day. When women lose weight excessively and their diet is out of balance, it will cause malnutrition, causing the body to seriously lack protein, fat, carbohydrates and some important nutrients, resulting in malnutrition and lack of qi and blood.
At this time, it is necessary to establish a scientific and reasonable diet structure, avoid poor excessive weight loss, ensure the balanced intake of nutrients, ensure the intake of nutrients of the body, and timely supplement all kinds of microorganisms and minerals and trace elements needed for life-sustaining activities, which can be obtained through some specific foods or supplements. In the diet, you can also use such as red dates and goji berries to achieve food-based blood replenishment.
For some anemia, qi and blood loss of people, you can also take some tonics to nourish the body, such as (Tsuen deer) staghorn gum, it is a kind of warm liver and kidneys, lean blood tonic, for some people who are usually anemic, you can eat some staghorn gum can play a role in nourishing blood, alleviate the problems of blood deficiency dizziness, waist and knee weakness, fatigue and weight loss caused by anemia.
Iron deficiency. Iron, a trace element, is the key to the production of blood and is an important part of hemoglobin, which is used for the transport of oxygen. When the body's demand for iron and supply of iron are unbalanced due to insufficient iron intake, iron absorption disorders, and excessive iron loss, it will affect the body's hematopoietic function, and then tissue anemia will occur.
For iron deficiency anemia, it is best to supplement some iron supplements to supplement the required iron, so as to make the normal production of hemoglobin and alleviate the problem of anemia.
Massive blood loss. When a large amount of blood is lost due to accidents or surgery, it will naturally cause different degrees of anemia symptoms. At the same time, if a woman has a long period of menstrual disorder and menstrual time is too long, it will also cause mild anemia.
If it is anemia caused by disease or accident, you should go to the hospital as soon as possible to receive blood transfusion and receive professional treatment to avoid the threat to the life and health of patients because of anemia.
Functional anemia. This type of anemia is related to the patient's own hematopoietic dysfunction, mainly the failure of the hematopoietic function of the bone marrow site, which in turn causes anemia. For this type of anemia, you should go to the hospital for relevant treatment in time to avoid delaying it into a serious disease.
For functional anemia, you should go to the hospital for diagnosis and treatment as soon as possible to find out what the cause of the anemia is. At the same time, it is also necessary to develop good eating and resting habits in daily life in order to adjust the body and reduce the occurrence of anemia.
In short, there are many factors that lead to anemia in women, including malnutrition, low iron ion content, excessive blood loss, etc., and if you want to completely solve the problem of anemia, you must start from the root cause of the disease, understand the specific lesions that lead to anemia, and then carry out targeted treatment.