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Stomach pain refers to pain in the proximal fossa of the upper gastrointestinal abdomen, and is often accompanied by symptoms such as bloating, belching, acid reflux, heartburn, nausea, vomiting, and decreased appetite. As the saying goes, 9 out of 10 people have a bad stomach, and stomach pain is commonplace.
So, what to do with frequent stomach pains? Gives you three tips to deal with and recommend two stomach soups.
First, find the cause and clarify the diagnosis
Chinese medicine believes that stomach pain is mostly caused by factors such as external evil offenders' stomachs, dietary injuries to the stomach, poor emotions and spleen deficiency.
Modern medicine believes that stomach pain has organic and functional differences, common organic diseases are: chronic gastritis, gastric duodenal ulcer disease, gastric cancer, cholelithiasis and cholecystitis, myocardial infarction, etc.; functional diseases leading to stomach pain are: functional dyspepsia, gastric prolapse, etc.
It is recommended to go to a regular hospital to find a specialist for systematic diagnosis and treatment, to find the real cause of your stomach pain, not to delay for a long time.
Second, pay attention to stomach pain and standardize treatment
Do not think that stomach pain may be caused by ordinary chronic stomach inflammation, if you do not pay attention to it at the beginning, think that it is only a small disease, endure without treatment, let the inflammation develop, or even buy medicine for yourself to eat, for a long time can not get effective treatment and maintenance, stomach pain will become more and more serious, and even develop into stomach ulcers, stomach cancer.
In the process of treatment, some patients find that the condition and symptoms have eased, and then stop treatment when they think that the stomach disease is cured, and the condition is not cured in a timely, effective and thorough manner.
It is recommended to follow the doctor's instructions to take medicine, adhere to treatment, and follow up regularly.
Third, scientific maintenance to prevent the onset of disease
Give full play to the role and characteristic advantages of traditional Chinese medicine in treating pre-existing diseases, and attach importance to "prevention before illness, prevention of degeneration of existing diseases, and prevention of recovery after healing". As the saying goes, "stomach disease is divided into three points, seven points are nourished".
Diet: In the daily diet, the diet needs to be light and regular, the three meals should be regular and quantitative, each meal should be seven points full, meat and vegetarian collocation, nutritional balance.
Emotional nourishment: "Anger hurts the liver, thinking hurts the spleen". Controlling your bad mood and maintaining a pleasant mood is beneficial to the normal activities of spleen and stomach function.
Living and nursing: to develop good living habits, work and rest on time, go to bed early and get up early. Exercise: Regular exercise can enhance physical fitness and improve disease resistance.
Acupressure point massage: pressing the foot three miles, neiguan and middle neck can relieve the symptoms of stomach pain, each pressure for about 5-10 minutes can activate the blood circulation and relieve pain.
Abdominal massage: Every night before going to bed, you can use the navel as the center of the circle, massage 30 times in a clockwise and counterclockwise direction, and long-term massage of the abdomen can help the spleen and stomach digestion.
Finally, in the acute onset of stomach pain, it is recommended that you can take a deep breath, relax your mood, find a warm and comfortable environment to lie quietly, use a hot water bottle or hot towel to warm the stomach and neck, and drink an appropriate amount of warm water to quickly and effectively relieve your stomach pain.
Stomach food treatment
Recommend two commonly used Chinese medicine soups in life to nourish the stomach and diet:
Dang Ginseng Huaishan Pork Rib Soup
For people with a weak spleen and stomach, they are more prone to wetness and evil trapped in the body, often manifested as poor appetite, bloating and stuffiness in the upper abdomen, nausea, limb weakness, tasteless mouth, loose stools and other symptoms, light tongue, weak pulses, and fine pulses.
At this time, we recommend that the soup of pork ribs in the boiled party ginseng Huaishan has the effect of strengthening the spleen and removing dampness, which can improve the appetite of the human body and enhance the immune function.
Ingredients: 20 grams of ginseng, 15 grams of Huai yam, 5 red dates, 200 grams of pork ribs.
method:
1, wash the pork ribs into sections, put them in boiling water to blanch the blood, fish out and rinse them with cold water, put them into a casserole;
2, peel and wash the yam and cut it into pieces, wash the ginseng and red dates together in the pot, add the appropriate amount of water, and add the green onion, ginger slices and rice wine in the pot;
3: First bring to a boil over high heat, after the soup is boiled, then cook on low heat for 30 minutes, and finally add salt to taste.
Effect: Healthy spleen and dampness.
Contraindicated people: people with stomach yin deficiency are contraindicated.
Dang ginseng is a commonly used spleen and qi Traditional Chinese medicine, flat, sweet, spleen, lung meridian, can enhance the body's immune function, is one of the commonly used soup herbs at home.
Yam, also known as Huai yam, has a sweet and flat taste, returns to the spleen, lungs, kidney meridians, and can strengthen the spleen and help digestion.
Red jujube tastes sweet and warm, returns to the spleen and stomach meridian, and has the effect of strengthening the spleen and stomach, and benefiting the qi and blood.
Pork ribs contain a lot of protein, fat, vitamins, bone collagen and other nutrients.
Chicken bone grass coix seed stewed black chicken soup
For people with a hot and humid spleen and stomach, it is common to show full epigastric distention, bad breath, nausea or vomiting, viscous or loose stools, red tongue, thick or greasy moss, and a number of pulse slips.
At this time, we recommend that the chicken bone grass coix seed stewed black chicken soup has the effect of clearing heat and dampness.
Ingredients: 30 g chicken bone grass, 20 g coix kernels, 1 black chicken.
1, 30 grams of chicken bone grass with an appropriate amount of water to fry, remove the residue and leave the juice;
2, 1 black chicken cut open, remove the dirty, tail, clean the internal organs, wash the coix kernel and put it in the chicken belly, add the medicinal juice;
3: After boiling over a low flame, change to simmer for 1 hour, add a little salt and ginger shredded.
Benefits: Clears heat and dampness.
Contraindicated people: Yin deficiency fire is contraindicated.
Chicken bone grass, sweet, slightly bitter, cool, return to the liver, stomach meridian, has clear heat and dampness, liver and pain relief, is one of the commonly used medicinal materials in soup.
Coix kernel, also known as rice kernel, is a commonly used Chinese herbal medicine, but also a common, often eaten food, sweet taste, cool, spleen, stomach, lung meridian, beneficial to water swelling, healthy spleen to dampness, heat and pus removal and other effects.
Black chicken has a sweet and warm taste, and is rich in protein, fat, vitamins, calcium, phosphorus, iron and other nutrients.
Source: Guangdong Traditional Chinese Medicine
Editor: Wen Xinyue
Editor-in-charge: Cen Wanmei
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