Seeing that there are not many days before the end of the examination and research, how to do a good job in disease prevention and ensure the best state of the examination has always been a concern for candidates.
Especially at present, it is in a period of high incidence of the epidemic, especially for the two provinces of Zhejiang and Shaanxi, where the epidemic is more serious recently, this year's postgraduate examination is somewhat special.
Some candidates from other provinces were stranded in Zhejiang and could not rush back to their provinces and cities in time; some candidates lived in the sealed management and did not know how to take the test, and some test centers were in areas with serious epidemics, and students did not know how to go.
However, fortunately, the examination institutes of Zhejiang and Shaanxi provinces have also introduced a number of measures to ensure that candidates can successfully participate in the examination, such as providing nucleic acid testing, special car transfer services, and helping stranded candidates from other places to "borrow the exam".
(The examination institutes of the two provinces have taken corresponding measures for candidates with the epidemic to allow candidates to go to the exam smoothly)
During the high incidence of the epidemic season, the more you need to pay attention to colds
For candidates, due to the greater pressure of preparation, the pace of learning is very tense, and it is easy to have problems of resistance and great decline in immunity due to excessive anxiety and poor sleep, in this case, the probability of cold will often rise sharply.
To avoid this annoyance, what should candidates pay attention to? If I do have a cold problem during the exam, can I take cold medicine as usual?
How to prevent it?
1. Avoid getting cold
Entering the deep winter season, it is often the active period of coronavirus and respiratory syncytial virus, coupled with the low outdoor temperature, the temperature difference in the house is too large.
If you pay attention, it will be easy to catch a cold, especially for students who sweat a lot, if you do not wipe the sweat in time, it is easy to be blown by the wind, resulting in the head and neck directly blowing cold air, greatly increasing the incidence of colds.
Therefore, during this time, not only do you need to take warm measures, but also wear hats, gloves, etc. when you go out, so as to avoid the wind blowing directly on the head, hands and feet.
2. Regulate emotions
Excessive emotional stress is a problem that most test takers have experienced, and this problem may become more and more serious as the test time draws closer.
Many candidates will therefore have problems such as not being able to sleep, waking up many times, and the quality of sleep has dropped significantly, which has a very large adverse effect on the candidates' resistance and immunity, and it is easy to let the cold take advantage of the weakness.
3. Exercise appropriately
For candidates, in addition to being able to withstand the careful review, it is also very important to carry out appropriate physical exercise.
Through proper exercise, you can enhance your physical fitness very well, so that your resistance and immunity are maintained at the best level, which is very helpful for staying away from colds.
In the process of physical exercise, we must pay attention to mastering the correct exercise method and controlling the amount of exercise, so as not to cause injury or excessive fatigue.
4. Take protective measures
Active protective measures are also very critical to preventing colds.
If some students have cold symptoms, they must take appropriate protective measures in time. Such as wearing masks, avoiding close contact with cold students, strengthening ventilation, etc., it is best to avoid going to crowded areas, such as shopping malls, stations, vegetable markets, etc.
If I have a cold during the exam, can I take medicine?
Many people will have obvious drowsiness symptoms after taking cold medicine, in the face of colds during the exam, should candidates take cold medicine as usual?
In fact, for candidates with mild cold conditions, they can choose not to take cold medicine.
However, for candidates with severe cold symptoms and serious physical conditions, they should consult a doctor in time, follow the doctor's advice to choose the most appropriate response plan, and try to minimize the negative impact caused by taking medicine.
In the face of cold problems, candidates should not worry too much, as long as they actively take precautions before the test, they can effectively avoid cold troubles.
If you are really unfortunate to have cold symptoms during the college entrance examination, do not be overly anxious or irritable, the emotional ups and downs are too large is very much affecting the candidate's normal answers, try to maintain emotional stability is the most rational choice.