In today's era of health and wellness, the existence of juice must be indispensable for most of us, both men and women, young and old.
With the increase of different needs, there are also many types of juices. It can be roughly divided into three categories, namely freshly squeezed juice, concentrated juice and non-concentrated juice.
So which of these three types of juices has the greater benefit to our health?
First of all, let's talk about the most common freshly squeezed juice, I believe that every household will like to use their own fresh fruit to squeeze fresh, feel that this is more original, nutritious. However, Xiaobian recently read a news in which the doctor reminded that although the freshly squeezed juice is delicious and fresh, most of the fruits and vegetables have not undergone any sterilization treatment when they are squeezed, so there are often certain bacteria. And freshly squeezed juice is less easy to preserve and easy to deteriorate.
Let's talk about non-concentrated juice, also known as NFC (Not From Concentrate) juice. It is the fresh fruit that is cleaned and pressed out of the juice, and directly filled after instantaneous sterilization, which completely retains the original flavor of the fruit and has less nutrient loss. However, the disadvantage of this juice is that it is suitable for low temperature preservation and has a relatively short shelf life.
Finally, the concentrated juice is made by using the method of low temperature vacuum concentration after the fruit is squeezed into the original juice, and a part of the water is evaporated, and when preparing 100% fruit juice, it must be reduced in the concentrated juice raw materials the juice loses the same amount of water in the natural water lost in the concentration process, and the product is made of the color, flavor and soluble solid content of the original fruit pulp.
Nutrient juice concentrates contain a lot of dietary fiber. After the human body ingests, it absorbs water and expands, adsorbs harmful ingredients in food, stimulates gastrointestinal peristalsis, helps digestion, accelerates excretion in the body, shortens the time for harmful substances to stay in the body, and finally achieves the purpose of preventing gastrointestinal diseases, which has a positive significance for preventing cancer in the digestive tract. Fiber is also known by nutritionists as the seventh nutrient after the six nutrients of protein, carbohydrates, fats, inorganic salts, vitamins and trace elements.
However, if it is consumed for a long time, it may cause obesity, calcium loss, tooth decay, anorexia, and even severe and even lead to diabetes in adolescents.
Each type has its own advantages and disadvantages. However, Xiaobian believes that fruit juice is always just juice, can not replace the role of fresh fruit, if you can or eat fruit directly to better health.