Fruit and vegetable juice must have been seen by everyone, but the concept of concentrated juice should still be a relatively new word for the Chinese people.
Concentrated juice, as the name suggests, is the essence left behind after most of the water in the juice is evaporated at high temperature. The content of vitamins and nutrients is much higher than that of ordinary fruit juice.
Since fruit juice concentrates need to be industrially processed, many people think that it will cause harm to the body.
But is that the case? Listen to Lulu I reveal for you the past and present lives of juice concentrates...
90% of regular juice is water.
When the water is separated from the juice by some means, all that remains is a high concentration of concentrated juice.
Separating the water reduces the chance of bacteria growing, meaning that concentrated juices don't spoil as easily as regular juices.
There are many methods of moisture separation, the most common of which is filtration, evaporation + pasteurization. Some also require the addition of additives.
Juice concentrates can be stored at room temperature or in the refrigerator, and the vast majority of juice concentrates need to be diluted in distilled water before drinking.
100% pure juice concentrate
Juice concentrates of 100% purity are the healthiest choice because they contain the most nutrients. And it contains only the fructose of the fruit itself, without any artificial sugar. However, there is no guarantee that 100% purity will be absolutely additive-free. So, if you want to get the exact answer, remember to check the ingredient list
Concentrated cocktails, fruity soft drinks
Drinks such as fruit juice cocktails and mixed fruit juice soft drinks, although there are concentrated juices, but there are also many additives and sweeteners!
Therefore, for people who lose weight, this drink should be avoided as much as possible.
If you really want to drink, you must also be restrained, and you must not covet the cup
Granular juice concentrate
Powdered juice is a concentrated juice that is completely dehydrated. The use of special methods to remove all the moisture in the concentrated juice can not only prolong the storage time, but also save storage space.
Studies have shown that this powdered juice has signs of reducing inflammation in the body and increasing antioxidant levels. While inflammation is a common body stress response, more severe inflammation is a precursor to many physical ailments. This anti-inflammatory compound found in juice concentrates will effectively reduce the chances of inflammation in the body.
However, in general, this type of powdered juice contains sweeteners and additives, so you need to pay special attention when purchasing.
Nutrient-rich
Concentrated fruit and vegetable juices of 100% purity are the healthiest without any artificial sugars or additives!
For example, 120ml of high-purity concentrated orange juice contains twice as much vitamin C as the body's daily essential amount.
The vitamin A in each 240ml pure carrot juice concentrate is four times the total daily requirement for a person!
Rich in plant compounds
Fruit juice concentrates contain a large number of beneficial plant compounds such as carotenoids, anthocyanins and flavonoids. These nutrients are closely related to our health, effectively improving heart health and reducing inflammation.
The flavonoids in orange juice can help dieters fight obesity-related chronic inflammation. In one experiment, obese people drank orange juice for 7 consecutive days after meals, and their indicators of inflammation were significantly reduced.
Another study of 56 obese adults found that supplementing with mixed fruit and vegetable juices for 8 consecutive weeks reduced inflammation and lowered cholesterol.
Promotes skin health
Concentrated juice contains a large number of vitamin C and antioxidant ingredients, long-term adherence to drinking can effectively promote skin health, so that the skin back to a youthful glow, and can effectively anti-aging.
For example, the β-carotene in carrots and tomatoes has been shown to be effective in reducing skin inflammation.
Juice concentrates are as good as ever, but they're not necessarily for everyone.
Artificial sugars and additives
The body needs to consume less than 10% of sugar per day. An excessive high-sugar diet can lead to chronic diseases such as diabetes and heart disease.
It is worth noting that many fruit juice concentrates contain added sugars and unhealthy preservatives.
Therefore, concentrated fruit juices that do not add sugar should be selected whenever possible.
For vegetable juice concentrates, it is best to choose a juice concentrate that is low in sodium and less than 140 mg per serving.
Lack of dietary fiber
If you choose juice concentrates just for its nutrients, you might as well eat fresh fruit.
Because the concentrated juice lacks the dietary fiber contained in the whole fruit.
Dietary fiber helps stabilize the body's glycemic index, so juice concentrates may trigger the body's maximum blood sugar spikes.
In addition to this, fruit juice concentrates usually contain a lot of carbohydrates and calories.
Therefore, even the most nutrient-dense fruit juice concentrate should be consumed in moderation.
All in all, juice concentrates are a good choice for those who are looking for convenience. But it is better to choose juices of 100% purity.
Still that sentence old, no matter how good things can not be excessive, although the juice is good, you can not covet the cup Oh ~ ~
bibliography:
lisa wartenberg，what is juice concentrate, and is it healthy?
Note: Some of the pictures come from the Internet, the copyright belongs to the author, if there is any infringement, please contact to delete.