Recommended dietary remedy: Angelica ginger lamb broth
As the saying goes, make up for it in the winter, fight the tiger in the next year. The human body should conform to the development laws of nature, enter the winter to the period of recuperation, and reserve a certain amount of energy for the next year to adapt to the spring. In addition, cold is the most important feature of the winter solstice festival, so health care also needs to be targeted.
Speaking of winter supplements, here's a recipe recommended by TCM experts: angelica ginger mutton soup. This medicinal diet was first recorded in the Golden Outline. Angelica ginger mutton soup is mainly used to treat blood deficiency and cold, cold hernia abdominal pain, flank pain and acuteness; postpartum abdominal pain, pain and waist flank, like warm and happy press, pale tongue, large pulse or deep and astringent.
ingredient
Angelica 9 g, ginger 15 g, lamb 100 g. (The dosage can be increased or decreased as appropriate according to individual circumstances.) ）
method
1. Wash and cut the lamb into pieces, blanch and drain the lamb. 2. Wash the angelica and ginger with water and slice the ginger. 3. Put angelica, ginger and lamb together in a casserole dish, boil over a low flame, skim off the foam, then reduce the heat to simmer until the lamb is soft and rotten, add salt and other condiments to eat.
efficacy
Warm tonify blood, dispel cold and relieve pain.
The author | Huang Haiyin, chief physician of Yueyang Hospital of Integrated Traditional Chinese and Western Medicine affiliated to Shanghai University of Traditional Chinese Medicine
Audit | Expert of the National Health Science Popularization Expert Database
Jiangsu Provincial People's Hospital (The First Affiliated Hospital of Nanjing Medical University)
Chief TCM physician Zhu Guangjia
Planning | Tan Jia
Poster Making | Park Qinying
Edit | Liu Yang