Understated cuisine – golden ear

I don't smell the fireworks of the world, but I eat the delicacies of the world.

Today we introduce a valuable edible mushroom - golden ear. Golden ear has the reputation of "treasure in mushrooms, bird's nest in mushrooms", and its nutritional value is on a par with ginseng and deer antler velvet. Golden ear is rich in dietary fiber, a variety of amino acids, calcium, iron and other trace elements, riboflavin, niacin and other ingredients beneficial to the human body. Regular consumption can improve immunity, moisturize the intestines and laxatives, relieve cough and asthma, and beautify and nourish the face.

Making golden ear soup often requires only an unpretentious cooking method. Wash the fresh golden ear fungus, remove the roots, take half a piece as cooking ingredients, cut into small cubes, put it in a pot and cook until boiling to reduce heat, after 40 minutes, add red dates, goji berries, rock sugar (worried about blood sugar rise, you can use erythritol instead of rock sugar), after 20 minutes you can turn off the heat.

A faint fragrance of osmanthus flowers, refreshing the spleen ~

Soft yellow-orange color, pleasing to the eye~

Soft and smooth, lips and teeth left fragrant~

Complicated urban life, to relax the body, but also to relax the stomach.