Cheese mushrooms don't have to be baked in the oven, but they can be boiled. I like to eat mushrooms, and the mushroom children who come out of this way especially like to eat one bite and eat six of them.
By Grapes Mom
<h2>Royalties</h2>
Mushrooms 250 g
Salt half a scoop
Mozzarella cheese to taste
A little bit of black pepper
1/4 onion
3 cloves of garlic
Chicken thigh or chicken breast 1 small piece
Chicken essence or chicken powder half a spoonful small
<h2>Practice steps</h2>
1, mushrooms I bought 250g there are 9 flowers, according to the amount of their own meal to determine. Usually I eat 3-4 of my baby to eat 5-6, my husband does not eat the mouth 蘑️, so I buy 9 mushrooms to break the root of the mushroom off do not throw, a moment to chop together and stir-fry.
2: Chopped onions, garlic, mushroom roots, muscles.
3: Add butter to a pot.
4, first fry the onion and garlic foam, and then put in the mushroom crushed and chicken minced, the whole process is fried over medium and low heat, pay attention not to high heat, butter melting point low heat is easy to paste the pot. When the mushrooms are chopped and dried, the chicken is cooked through and add a little black pepper, a small half spoon of chicken essence or chicken powder, a small half spoon of salt to taste (salt must not be too much) stir-fry.
5, come to a little milk to boil, milk is not much, I put 4 tablespoons of milk in this amount.
6: Drain the milk juice a little, and you can get out of the pot and set aside.
7, this is already very delicious
8: Heat the pot and walk around in butter.
9: Simmer the mushroom face up over medium-low heat and cover for 3 minutes, if the mushrooms are small, simmer for 2 minutes.
10. After 3 minutes, the mushrooms will be turned over.
11, turn it over and the soup comes out. This mushroom juice is delicious.
12: When the broth comes out, add the freshly fried chicken and mushrooms and sprinkle cheese on top.
13: Cover and simmer for 3 minutes. The cheese melts and you're good to go.
14: Sprinkle a little chopped celery after cooking, perfect. One bite at a time is endless.
15. With bread, a simple and delicious meal is completed
<h2>Tips</h2>
One thing to note here is that there is no big fire during the whole process, and it is enough to have a small fire.
<h2>Nutritional benefits of mushrooms</h2>
1. Improve the body's immunity
The active ingredients of the mushroom enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases.
2. Analgesia, sedation
A Brazilian study extracted a substance from mushrooms with analgesic and sedative effects, and its analgesic effect is said to replace morphine.
3. Cough and sputum
Mushroom extract was tested on animals and found that it had obvious antitussive and sputum-thinning effects.
4. Laxative detoxification
Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the water balance in the intestine, and can also absorb the remaining cholesterol and sugar, which is very beneficial for preventing constipation, bowel cancer, arteriosclerosis, diabetes, etc.
5. Promote appetite
Mushrooms can also treat leukopenia, digestive tract disorders and other diseases; it has a certain auxiliary effect on promoting appetite, restoring brain function, and promoting milk secretion.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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