With the great transformation of material life, people's daily needs have also been raised, especially daily necessities, eggs, milk, have become the focus of all food and drink. Can face a variety of milk, skim milk, fresh milk, high calcium milk, soothing milk, organic milk... Which milk is the most cost-effective and should be bought?
Skim milk:
According to the latest data, China's obese population has reached more than 50%, and such people in the choice of milk, more preference for skim milk, that the fat is zero will not increase the calorie intake, to achieve the purpose of controlling the mouth.
But are you really free of fat milk? Skimmed milk, which refers to a fat content of less than 0.5%, while the fat content of whole milk is 3% to 4%, which seems to be dominant, but from the perspective of nutritional value, there is also a large part of the nutrient loss, the most typical is fat-soluble vitamins (vitamins A, D, E, K).
And, for obese people, there is no evidence that drinking skim milk can lose weight.
Soothing milk:
It can be said that shuhua milk can be suitable for all people, this is because it does not contain lactose components, mainly for lactose intolerance, if there is no such symptom, there is no need to drink, and there is no significant difference in nutritional value from ordinary milk.
High calcium milk:
The audience of high calcium milk is middle-aged and elderly, this is because with age, the rate of calcium loss in the body accelerates, and the gastrointestinal absorption and digestion utilization rate is reduced, in order to supplement calcium, many people will choose high calcium milk.
Each 100 ml of high-calcium milk contains 25mg of calcium, but because it is calcium carbonate or calcium lactate that is not easily absorbed by the human body, it cannot achieve the best calcium supplementation effect, and the cost performance is not as good as ordinary milk.
Organic Milk:
Buying milk from the supermarket, organic milk is also a very typical one, and the sale price is slightly higher. The reason why it is called organic milk is because in the whole processing process, to milk feeding, aseptic operation, etc., so the overall quality is the best, but it is not suitable for ordinary users, so the cost performance is not the highest.
Fresh milk:
Fresh milk (pasteurized fresh milk), some people say that fresh milk is not guaranteed, often drink is prone to food safety problems. In fact, everyone's worries are superfluous, and the use of pasteurization is enough to eliminate bacteria in milk.
In the case of proper preservation, and drinking within the prescribed date will not cause problems, but it is not suitable for people with bad stomach, because most of them are stored at low temperatures, which may irritate the stomach and intestines and cause discomfort.
Pure milk:
Pure milk is the most common kind of milk, there is no additional additives, such as sugar, flavor, concentrated juice, etc., or the nutritional value is relatively high, the price also has an advantage, the highest cost performance.