Spring weather in April is unpredictable, hot and cold, making it one of the most fickle of the year and can easily catch fire. Don't look at the fire is not a serious disease, but it is a toss-up person who has trouble sleeping. Cantonese people are very fond of boiling some soup and water to drink, and it is a good choice to drink sugar water with some seasonal fruits or other ingredients. Moist Cantonese sugar water can dissolve spring dryness, and it is a delicious dessert in the afternoon. So today I recommend 6 spring health sugar water, simple to make, sweet and moist, suitable for the whole family.
Kumquat Sydney syrup water
【Ingredients】: 8 kumquats, 1 sydney pear, 6 dates, goji berries to taste, 15 grams of rock sugar
【Directions】:
1: Soak the kumquat in light salt water for 20 minutes, cut the kumquat in half with the skin, and remove the seeds to avoid bitterness.
2, Sydney, must be Sydney, to have the effect of clearing heat and cough, Sydney clean, peeled and pitted, cut into small pieces.
3: Add kumquat, sydney pear and red dates to the soup pot, pour in the appropriate amount of water, cover the pot, bring to a boil on high heat and then reduce the heat to 40 minutes, cook until the pear meat is soft and rotten.
4: Add rock sugar and goji berries to your taste 5 minutes before cooking. Because the material is inherently sweet, you can add a little less rock sugar.
Loquat lily sugar water
【Ingredients】: 6 loquats, 30 grams of lilies, rock sugar to taste
1, loquat peel off the skin after cutting, take out the inside of the core do not, there is a layer of film inside also torn off, eat loquat must be peeled, the core can not be eaten.
2, loquat is easy to oxidize, all loquat are processed well, it is best to put in water to prevent yellow oxidation;
3: Put loquat and rock sugar into a pot, pour in the appropriate amount of water, bring to a boil on high heat and reduce heat to cook for 15 minutes;
4: Add fresh lilies for 15 minutes and simmer for 5 minutes to turn off the heat. After a while, you can enjoy the delicious taste, the taste is sweet and sour, and it feels very comfortable to drink.
Sweet potato taro sugar water
【Ingredients】: 1 sweet potato, 150 grams of taro, 8 dates, 2 slices of ginger, 1 piece of brown sugar
1, taro peel off the skin (sensitive skin in the taro when cutting taro remember to wear gloves), cut into pieces for later; Guangxi Lipu taro is particularly outstanding in taste, be sure to choose more purple lines of powder taro.
2, peel and cut the sweet potatoes into pieces, soak them in water several times to remove the starch from the sweet potatoes;
3, the sweet potato, taro and red dates together into the soup pot, put ginger, there is a "finishing touch" magic, can neutralize the coolness of sugar water, but also bring out the fresh aroma of sugar water;
4, add an appropriate amount of water, cover the pot, bring to a boil on high heat, turn to low heat for 40 minutes, cook until the taro sweet potatoes become soft;
5: Add brown sugar and simmer for five minutes, and you're done. Sweet potatoes and dates are sweet, and the sugar can be adjusted according to individual tastes.
Barley Sydney horseshoe sugar water
【Ingredients】: 1 sydney pear, barley to taste, horseshoe 10, goji berries, rock sugar to taste (you can increase or decrease according to family conditions)
1. Soak the barley in water for about 1 hour in advance;
2, horseshoe washing, peeling, can be cut into small grains, can also be used as whole grains; Sydney pear washed, can be with or without skin cut into large pieces;
3, the processed Sydney pear, horseshoe and soaked barley together into the pot, pour the appropriate amount of water, cover the pot, boil on high heat and turn to medium-low heat, keep boiling moderately, cook for about 50 minutes;
4, finally put goji berries and rock sugar, and then simmer for 5 minutes until the rock sugar melts, horseshoe, sydney pear are their own sweet taste, add a little rock sugar can also not add anything.
Papaya stewed silver fungus
【Ingredients】: Half a white fungus, 1 papaya, rock sugar to taste, 8 red dates
1, white fungus soaked in water for one hour, until it is completely soaked, remove the yellow part in the middle, and then pick it into small pieces;
2: Pour the water from the soup pot that has not been white fungus, cover the lid, bring to a boil on high heat, turn the heat down and simmer for 1 hour;
3, papaya peel, cut into two, remove the middle of the urn cut into small pieces;
4: Cook until the white fungus comes out of the glue, add papaya and red dates, continue to simmer for half an hour and cook until soft and rotten;
5: Add rock sugar before turning off the heat and melt it. Nourishing and nourishing dessert papaya stewed silver ear soup is ready.
Horseshoe apple syrup water
【Ingredients】: 9 horseshoes, 1 apple, rock sugar to taste
1, the horseshoe both ends cut off, and then cut the skin into small pieces, cut to a random size;
2, pour water in the pot to boil, the amount of water should be at least not over the horseshoe, the most and the same amount of fruit, otherwise it will be too light, after the high heat boiled, turn to low heat and cook for 30 minutes;
3, when boiling the horseshoe, handle the apple, wash the apple, peel and dice;
4: Put the cut apple pieces into the pot immediately, continue to cook on low heat for about 20 minutes, you can also simmer for a while, the longer the apples are softer and rotten.
5. Finally, you can add an appropriate amount of rock sugar according to your preference.