Bananas are a kind of fruit that we usually eat, most friends will directly peel and eat bananas after buying them back, and few people use bananas to make other delicacies. Today I would like to share with you a very delicious banana recipe, this method is to steam bananas, the method is very simple, only two steps, the bananas are cut and steamed. Don't look at the method so simple, but after the steamed banana is made, the edible value is very much, such as helping sleep, promoting gastrointestinal peristalsis, helping digestion and so on. Let's take a look at how steamed bananas are made.
【Steamed banana】
【Ingredients】Bananas
【Preparation steps】
1, steamed bananas, this steamed banana after making sweet and delicious, soft and delicious, can play a good role in helping sleep. Let's prepare the ingredients for steaming bananas, which only need to use one ingredient, that is, bananas, and do not need to add any other seasonings or side dishes. So we only need to prepare 2 to 3 bananas. When preparing bananas, it is best to pay attention to the bananas, such bananas are naturally ripe, soft and sweet to eat, but also pay attention to the maturity of bananas, to a higher maturity is appropriate.
2. After preparing the bananas, we can start the cooking steps. In fact, this steamed banana is particularly simple, the steps are also very few, we only need to peel off the skin of the banana, the banana pulp is all placed on the board. Then use a knife to cut the pulp of the banana into small pieces, and the length of the banana segment is about 3 to 5 cm.
3, after the banana is cut into small pieces, we first put it aside, and then take a flat plate, and then we will put the banana segment vertically into the plate, to be slightly denser, and then put it aside. Next, boil the water, pour the right amount of water into the pot, and bring the water in the pot to a boil over high heat.
4: After the water in the pot is boiling, put the banana on top of the steaming drawer, then cover the pot and continue to steam it on high heat for 10 minutes. After 10 minutes of time, you can turn off the heat and take it out, then let it cool a little and eat it. A particularly delicious, particularly delicious, particularly nutritious, particularly healthy steamed banana is thus completed, do you like it or not?
【Tips】
1, bananas are cold, raw eating is easy to make our stomach uncomfortable, and after steaming the cold in the banana has been removed, so the burden on the stomach and intestines will become smaller, steamed to eat can also play a role in cold detoxification.
2, in addition to the above-mentioned effect of cold and detoxification, eating steamed bananas is also conducive to our body to absorb the nutrients in bananas.
3, for poor digestion, gastrointestinal disorders of friends, you can often eat some steamed bananas. Because the dietary fiber in bananas can stimulate the peristalsis of the large intestine and help improve the symptoms of indigestion.
4, bananas are rich in magnesium and potassium, these two elements are essential substances for our body. Eating bananas can play a good role in helping sleep, and it is definitely a rare food practice for friends with insomnia.
5, of course, if you especially like to eat sweet, you can sprinkle a little sugar to eat together.
Well, today's food and everyone to share here, I am the water uncle, a serious exploration of food fun, like friends can give me a free like, thank you for your support!
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