The small dough is a little bit expanded in the oven, growing beautiful cracks, and when it is taken out, it has become golden and fragrant, and the inside is super soft and sticky, and you can still see the brushing when you tear it open
By the hostess micro food note
<h2>Royalties</h2>
Sweet potato 200g
Glutinous rice flour 100g
Sugar 10g
White sesame seeds to taste
Milk to taste
Water to taste
<h2>Practice steps</h2>
1: Slice the sweet potatoes, put them into a microwave rice cooker and pour in an appropriate amount of water.
2: Cover, put into the light wave furnace and heat for 10 minutes.
3: Pour in the sugar and press into a puree.
4: Pour glutinous rice flour and milk into a smooth dough.
5: Divide into 25g of small dough and knead into squares.
6, light wave oven: wipe water, dip in white sesame seeds, put on the grill covered with silicone oil paper.
7: Pad a glass dish in the light wave oven and bake for 8 minutes.
8. Swap positions in the middle.
9: Spread water, dip in white sesame seeds and place on a baking sheet lined with silicone oil paper.
10: Preheat the oven 10 minutes in advance, put in a baking dish and bake at 170 °C for 15 minutes.
11, delicious and easy to do, like sticky small snack friends must not miss the baro ~ ~
<h2>Nutritional benefits of sweet potatoes</h2>
1. Anti-cancer
Effectively inhibits the occurrence of colon cancer and breast cancer.
2. Laxative weight loss
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, laxative detoxification, especially for senile constipation has a good effect.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness.
4. Anti-aging
Inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
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