Gut Health Tips

For everyone's gut health, there are seven tips please click to collect.

First, eat more foods that are rich in dietary fiber.

Second, develop good bowel habits, so that the formation of regularity, can be a good way to alleviate constipation.

Third, supplement enough nutrients, eat more foods containing vitamin B or directly supplement vitamin B, but also supplement with enough calcium, these two weeks to reduce the incidence of colorectal lesions have a great help.

The fourth is to eat more foods rich in high-quality protein, especially plant protein, which is indispensable to the body, such as milk, soy milk, eggs, fish and so on.

Fifth, exercise more, because exercise can promote gastrointestinal peristalsis.

The sixth is to supplement probiotics, which can reduce the growth of harmful bacteria in the intestine and maintain the balance of the intestinal flora. Fourth, and most importantly, eat less greasy food. Studies have found that foods high in fat are strongly associated with large intestinal polyps.